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Huge July 4th Sale At REI

Joyce Huang
June 29, 2016
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Archive

 Huge! Like major! REI is having a fantastic July 4th clearance sale and you need to get in on that right now before they sell out. REI is a fantastic shop for anything and everything related to fitness or the outdoors. Stock up now on pieces that you are definitely going to get use out of. Oiselle Lux Track Pants Original Price, $84 Now, $57.93 Sure they’re track pants, but they are so comfortable you are going to want to wear them everywhere. The North Face Nitchie Down Parka Original Price, $280 Now, $223.93 It may be summer now, but when the temps drop in the winter, you’re going to be so happy that you have this fashionable puffer in your closet. Ruffwear Swamp Cooler Cooling Dog Vest Original Price, $60 Now, $44.99 Did you even know...

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2016 Cruelty-free Sunscreens

Joyce Huang
June 22, 2016
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Archive

Summer is here and it’s time to enjoy the outdoors as much as possible. Be sure to protect your skin from harmful rays by slathering on some sunscreen. While daily sunscreen application is a must, I know there are some of you out there who forget to do so until the summer season is upon us. If you’re looking for some new sunscreens with SPF to try out, here are some fabulous cruelty-free sunscreen options. Beauty tip: When using on the face, apply after your moisturizer, as you want it to be the top layer on your skin. tarteguard 30 Sunscreen Lotion Broad Spectrum, $32 JASON Mineral Sunscreen SPF 30 $8.54 Kate Somerville Daily Deflector SPF 50+ Sunscreen, $48 YES to Cucumbers Nature Sunscreen SPF 30, $8.99 COOLA Sport Continuous Spray...

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Summer 2016 Outdoor Workouts

Joyce Huang
June 15, 2016
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Archive

Summer is on full blast and I don’t want to be locked away in the gym. I want to enjoy the bright weather, warm winds, and feel the sun against my skin (after slathering on some SPF, of course). If you’re anything like me, you’re going to want to start looking into some outdoor workout options. Not in one of the below cities? Google to see if there is something similar in your area, or start your own MeetUp group for like-minded individuals. Ballroom Dance In A Garden Those in Chicago should take advantage of the outdoor SummerDance program. Not only is it a great way to meet people, but ballroom dancing burns a ton of calories. New to ballroom dance? They even offer free lessons! Crossfit Hawaii Hawaii...

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High Protein Food Options For Vegans & Vegetarians

Joyce Huang
June 8, 2016
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Nutrition

Interested in making the transition from meat eater to vegetarian or vegan? Don’t forget to get your protein in. A lot of new vegetarians and vegans find themselves losing muscle tone or gaining weight because they aren’t eating balanced meals. They might find themselves munching a lot more on things like pizza, cheese, and breads, when they need to get in some vegetarian proteins still. Protein curbs hungry, it can save you calories, it helps build stronger muscles, and it’s great for your hair and nails. The Harvard Health blog says that the Recommended Daily Allowance for protein is 0.8 grams per kilogram of body weight. You can use this online calculator to figure it out. For some protein rich, vegetarian and vegan options, check out this...

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Delicious Smoothie Bowl Recipes

Joyce Huang
June 1, 2016
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Nutrition

I love a good smoothie because they are delicious, filling and chock full of goodness in so many ways. However, at times, when I am having a smoothie for a meal and not just a snack, I miss the act of using utensils and chewing, which is where delectable smoothie bowls come in. Smoothie bowls are basically smoothies, served in a bowl with a spoon, and are finished off with any toppings you wish. Think along the lines of shredded coconut, goji berries, granola, dried fruits, and any other delicious ingredients you would like to add in and eat. This is where you can unleash your inner child and create the most colorful and unique smoothie bowl creations of your own. To help get you started, here...

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