Healthy Smart Living

Month: June 2016

Huge July 4th Sale At REI


 Huge! Like major! REI is having a fantastic July 4th clearance sale and you need to get in on that right now before they sell out. REI is a fantastic shop for anything and everything related to fitness or the outdoors. Stock up now on pieces that you are definitely going to get use out […] Read more…

2016 Cruelty-free Sunscreens

cruelty free sunscreen 2

Summer is here and it’s time to enjoy the outdoors as much as possible. Be sure to protect your skin from harmful rays by slathering on some sunscreen. While daily sunscreen application is a must, I know there are some of you out there who forget to do so until the summer season is upon […] Read more…

Summer 2016 Outdoor Workouts

Crossfit Hawaii copy 2

Summer is on full blast and I don’t want to be locked away in the gym. I want to enjoy the bright weather, warm winds, and feel the sun against my skin (after slathering on some SPF, of course). If you’re anything like me, you’re going to want to start looking into some outdoor workout […] Read more…

High Protein Food Options For Vegans & Vegetarians

Yogurt 2

Interested in making the transition from meat eater to vegetarian or vegan? Don’t forget to get your protein in. A lot of new vegetarians and vegans find themselves losing muscle tone or gaining weight because they aren’t eating balanced meals. They might find themselves munching a lot more on things like pizza, cheese, and breads, […] Read more…

Delicious Smoothie Bowl Recipes

Smoothie Bowl 2

I love a good smoothie because they are delicious, filling and chock full of goodness in so many ways. However, at times, when I am having a smoothie for a meal and not just a snack, I miss the act of using utensils and chewing, which is where delectable smoothie bowls come in. Smoothie bowls […] Read more…