Healthy Smart Living

Food & Nutrition

Healthier Game Day Dishes

healthy game day recipes

Football pre-season has officially started and we are in for a long run of games ahead of us. When having the gang over though, there seems to be something hypocritical about stuffing our faces with loads of junk and calories, while watching these super fit guys on television. There’s got to be a way to […] Read more…

Change Up Your Fruit Routine!

exotic fruits

Fruits can be loaded with vitamins and anti-oxidants, and if you haven’t, you might want to think about venturing out of your typical buy of apples and oranges. There are so many fruits, once thought to be quite the exotic finds on the mainland, that are now becoming very commonplace. Having problems finding these items […] Read more…

Delicious Campfire Recipes

campfire recipes

Some say that camping is a form of roughing it, but that’s just because they haven’t tried these amazingly tasty campfire dishes. With the right ingredients and tools, you can create fantastic meals without the help of a full kitchen. As long as you can get that fire going, you are good to go! Campfire […] Read more…

Get Your Vegetarian Protein On!

vegetarian protein

One thing that we’ve noticed for those who have switched to a vegetarian or vegan diet is that sometimes they are sorely lacking when it comes to the protein department. Protein is a must to feeling full, overall good health, and getting strong and lean, versus just a skinny fat. If you’re having problems hitting […] Read more…

Vegan Food Everyone Will Want To Eat

Processed with VSCOcam with f2 preset

Hot For Food has been churning out some mouthwatering dishes that you are going to want to chow down on ASAP. What’s incredible is that everything is vegan! At first glance you would never be able to tell. Then when you go on to try the recipes out, you can easily see how well thought […] Read more…

4 Healthy Food Sites That We Love

Food substitutions Cover

Looking for ways to easily makeover your eating habits to create a healthier and more revitalized you? Then you have got to check out these five sites that we cannot stop clicking through. 1. The Real Housewives of New York City’s newest season will be hitting our television screens tonight!!! As we’ve been binge […] Read more…

Healthy Ingredient Swaps To Try ASAP

Food substitutions

Before you know it, summer will be here and we are going to have to squeeze into some swimwear for the summertime. But it isn’t just about looking good anymore. We want to feel good as well. This is why, rather than crash dieting, we’re more into a lifestyle change when it comes to our […] Read more…

Environment Friendly Coffee Pod Options

cup of coffee cropped

There is no denying that coffee capsule machines provide a time-saving service. However, did you ever step back and take a look at how your daily coffee pod is affecting the environment? If you are not using reusable pods, recyclable pods, or biodegradable pods, then you are creating extra waste that will continue to affect […] Read more…

ASPCA Shop With Your Heart

ASPCA shop with your heart

If you love animals, we have a feeling that you have either dabbled in becoming vegan/vegetarian or the thought has at least crossed your mind. In the meantime, there are many ways to adjust your food shopping habits to help better the welfare of farm animals. ASPCA has a fantastic, Shop With Your Heart movement […] Read more…

1 2 3