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Delicious Smoothie Recipes Chock Full of Goodness

Joyce Huang
April 10, 2019
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Nutrition

Drinking a smoothie just automatically makes us feel healthier. Actually, if we’re being quite honest, just carrying one in our hand and walking around with it does too. Be careful when drinking those pre-packaged concoctions or when ordering one from a smoothie bar because depending on the ingredients that are used, it may not be as healthy as it seems to be. If you have the time, it’s best to make your own or find a place that uses fresh vegetables, fruits, and juices. Here are some smoothie recipes to make or to use as inspiration. [Pro-tip: Always keep cut, frozen bananas in your freezer. A lot of recipes end up calling for them.] Yay for Food Pineapple & Kale Smoothie Kale and pineapple seem to be a...

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Delicious Smoothie Bowl Recipes

Joyce Huang
June 1, 2016
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Nutrition

I love a good smoothie because they are delicious, filling and chock full of goodness in so many ways. However, at times, when I am having a smoothie for a meal and not just a snack, I miss the act of using utensils and chewing, which is where delectable smoothie bowls come in. Smoothie bowls are basically smoothies, served in a bowl with a spoon, and are finished off with any toppings you wish. Think along the lines of shredded coconut, goji berries, granola, dried fruits, and any other delicious ingredients you would like to add in and eat. This is where you can unleash your inner child and create the most colorful and unique smoothie bowl creations of your own. To help get you started, here...

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How to Make Your Smoothie Filling

Joyce Huang
April 22, 2016
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Nutrition

A breakfast smoothie sounds like a great way to start your day, doesn’t it? Fresh fruits and bright greens just make me feel healthy just thinking about it. But if you’re anything like me, about an hour after I polish them off, I’m starting to feel hungry again and wishing that I succumbed to a New York bagel with cream cheese instead. Fear not! You can still start your morning off with a lovely smoothie that not only tastes great and is healthy, but will keep you full for a longer period of time. Check out some of these add-ins that you’re going to want to stock up your pantry and fridge with, to keep you satiated longer. Oats Ever notice how a bowl of hot oatmeal...

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