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September 16, 2020

In-Season Recipes With Fall Produce

Enjoying produce at its peak is a must! From the freshest apples to hearty greens, it’s time to get ready to enjoy fall’s beautiful and tasty boun

September 10, 2020

7 Things We Are Loving For Fall

  Can you believe that a new season is about to start? The pandemic had us skipping spring and summer, but since things are opening up now, we are ge

September 8, 2020

Beat the Covid-19 Blues: 5 Free Yoga Videos

Over the last 5 months, everyone has been dealing with various Covid-19 struggles. During these challenging times, it’s important to focus on nurtur

5 Easy Tips for Everyday Wellness

Life is hard. We’re not sugarcoating anything. Between work, family, finances and even social media, it like we are constantly being bombarded. It’s definitely important to take care of your body, mind, and soul so that you are prepared to take each new day on. Here are some easy tips for everyday wellness. Try them out for a week and see how you feel! Make Sure to Get Enough Sleep Whether your magic number is 5 hours or 9 hours, just do it. Not only will you feel better, but you will definitely be more proactive about your day and accomplish tasks more efficiently. If you’re like me and have issues falling asleep, a good sleep mask does wonders. Earth Therapeutics Sleep Mask Black, $10 2. Put Your...

How I Use Oils on My Face

It seems that everyone on the internet has been touting the use of oils on the face, so obviously, at one point I had to try it. Now keep in mind that I have sensitive/combination skin, so my findings may be different from what you experienced or will experience. If you have different skin from me, it would probably be worthwhile for you to try the options that didn’t work for me just in case it’s something magical for you. Oil as Face Moisturizer From coconut oil to argan oil ($13), using straight oil as a moisturizer was not for me. Not only did I still have some dry patches, but I would break out in areas that I never broke out in. My face just doesn’t...

How to Make Your Smoothie Filling

A breakfast smoothie sounds like a great way to start your day, doesn’t it? Fresh fruits and bright greens just make me feel healthy just thinking about it. But if you’re anything like me, about an hour after I polish them off, I’m starting to feel hungry again and wishing that I succumbed to a New York bagel with cream cheese instead. Fear not! You can still start your morning off with a lovely smoothie that not only tastes great and is healthy, but will keep you full for a longer period of time. Check out some of these add-ins that you’re going to want to stock up your pantry and fridge with, to keep you satiated longer. Oats Ever notice how a bowl of hot oatmeal...