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Health and Fitness
Stay fit and strong, your way.
Wellness
Tips on how to live your best life.
Food & Nutrition
Delicious recipes and meal ideas for everyone.
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The latest in clean and cruelty-free skincare and makeup.
Latest Posts
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In An Exercise Rut? Consider These Alternatives
Ok, so as a fitness professional I see a lot of people that haven’t quite found their mojo with exercise yet. They have tried lots of di...
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3 Must-Try Recipes Involving Coffee
Anyone who knows me at all knows just how much I love coffee. I will try anything coffee-related at least once, and I’m always looki...
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Dietary Supplements to Support your Immune System
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modifi...
Featured Posts
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Adventures in Arugula: 9 Must-Try Recipes
We’ve made it. It’s spring again and that means there is some beautiful and vibrant produce to check out. Enjoying fresh foods in seas...
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What Do You Really Know About Organic Food?
Since it landed in the aisles of Whole Foods, organic foods’ meteoric rise in sales has been seemingly unstoppable. If organic food was ...
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Cycling Trip Tips
Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me...
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