Tips and products for leading a more mindful, healthful and balanced life

Snacks For Your Next Plane Ride

It can be hard to stay focused on healthy eating when at the airport. The smells of pretzels, sugar, and unhealthy carbs are everywhere. Then to top it off, when you do manage to try and eat better, a simple protein bar can cost you around $5 for just one! Crazy, right? Lately, when we’ve […]