Tips and products for leading a more mindful, healthful and balanced life

The Meditation Hack Nobody Mentions

Meditation and mindfulness are trendy buzzwords right now, so I’m sure that most of you have at least tried to meditate once or twice. Meditating is supposed to help you feel calm, cool and collected, but if you’re like most people, it’s probably leaving you frazzled and frustrated. Everyone tells you that you should meditate […]