Tips and products for leading a more mindful, healthful and balanced life

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Reframing Your New Year’s Resolutions

By now, we've made it safely through the first month of 2021. We still may not be totally sure what our new normal will look like moving forward, but we're all trying our hardest to be our best selves. For many, that effort to do better and be better often comes in the form of New Year's resolutions. Unfortunately, it can be incredibly difficult to stick with your resolutions, no matter how much you want to. This means that, if you've already broken one (or maybe all!) of your resolutions, you're far from alone. In fact, researchers have noted that at least 85 percent of people who made New Year's resolutions have broken them by now. Personally, I've never been a fan of making specific resolutions for...

Sleep Hygiene: Tips For a Better Night’s Rest

Sleep hygiene is a term that doctors and wellness experts use to refer to a collection of good nighttime habits that typically lead to better, more restful sleep.   If you suffer from insomnia or other sleep troubles, you've likely read all of the more popular tricks like, "no screens after 9 p.m.," or "only use your bedroom for sleep." I've read dozens of "sleep hygiene" articles, and almost all of them rehash the same tips with one or two new things thrown in.   My goal is always to offer you the best, most useful information possible, so I won't be putting a new spin on old tricks. While my tips aren't totally novel, I don't see them talked about very often, so I think they're worth sharing!   I...

Teas for Mental and Physical Health

Did you know that certain teas offer additional benefits beyond the comfort of a warm, relaxing drink? While tea alone isn't a replacement for medicine, therapy or a generally healthy lifestyle, choosing the right tea to sip can boost your mental health and improve your overall sense of well-being.   Matcha Green Tea   Most of us have enjoyed a cup of green tea at some point in our lives, but matcha is not as well-known despite its rich flavor and long list of health benefits.   Matcha is a powdered form of green tea leaves, and it is packed with an important compound known as theanine. Theanine, which may also be referred to as "l-theanine," is an amino acid that helps to boost your natural levels of calming neurotransmitters. It's...