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Facial Exercises to Lose Face Fat and Get Defined Cheekbones


If you’ve spent any time on Instagram, TikTok or Reddit, you’ve likely seen that facial exercises are more popular than ever as a way to sculpt your features and lose excess fat.

While these measures alone won’t transform your appearance, facial muscle exercises have some great benefits. This is why I think it’s worthwhile to learn some of the more popular ones and incorporate them into your daily beauty regimen.

So, let’s talk about how to do face muscle workouts!

How to Get the Most Out of Your Facial Muscle Exercises

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The best way to capitalize on facial exercises is to use them as one part of a healthier overall lifestyle. This includes incorporating small changes like adding more movement to your day, lowering your intake of salt and alcohol, getting more restful sleep and reducing your overall stress levels.

Another way to get even better results from face exercises is to be consistent. Finding exercises you can perform once or twice every day will allow you to build a routine you can follow for weeks, months and even years! The more consistent you can be, the more pronounced your results will be.

The Best Facial Exercises to Lose Face Fat

Image credit: Antonika Chanel on Unsplash

One of the best face exercises, especially for men, focuses on the jawline. Sculpting your jawline can completely change the contour of your face. A strong, more angular jawline can help any face look more symmetrical, but it can provide significantly pronounced results for men.

Try doing vowel exercises or holding a big smile for 20-30 seconds at a time. Smiling is ideal for working your jaw muscles. It’s also a beneficial facial exercise for cheek sculpting because it tightens and lifts your cheeks.

Other great face lift exercises for women and men include simple gestures like wrinkling your nose, pursing your lips, puffing out your cheeks and stretching your neck. This is often called “face yoga,” and there are tons of great YouTube video tutorials out there you can follow, like this easy, 12-minute class from the Face Yoga Expert (link: ) or this fun, informative video from Dr. Shereene Idriss.

Facial Exercises Are a Fun, Easy Way to Transform Your Appearance

Image credit: Jernej Graj on Unsplash

There are so many ways to improve your appearance, and many of them are small, simple tricks that are easy to add to your daily wellness and beauty routines. Both men and women can use facial exercises to sculpt their jawlines, define their cheekbones and reduce the appearance of fine lines and wrinkles.

Remember that you can’t only rely on facial exercises to lose face fat. Major transformations happen through healthy lifestyle choices and a bit of patience. However, these exercises are great for rejuvenating your skin, enhancing the results of your lifestyle changes and slowing the signs of aging, so try them out for yourself!


Image credit: Vicky Hladynets on Unsplash

How can I lose face fat and tone my face?

Simple life choices like improving your diet, getting more sleep and reducing alcohol consumption can help your face look slimmer and healthier. In addition, performing face fat exercises can tone your facial muscles.

Does a jaw trainer reduce face fat?

Strengthening your facial muscles can help improve circulation, which brightens your complexion and may reduce the appearance of fine lines. However, using a jaw trainer device has not been shown to reduce face fat.

How to make cheekbones more defined?

Performing regular face slimming exercises can potentially give you a more defined jawline or sharper cheekbones. Losing excess body fat can also help improve cheek definition.

Can facial exercises reduce face fat?

In general, experts agree that trying to “spot treat” areas with excess body fat isn’t very effective. However, face muscle workouts can boost circulation and improve the results you’re achieving through lowered salt intake, diet changes or full-body workouts.


Nicole Hopkins

Nicole Hopkins is a freelance writer for hire that has been sharing her passion for health, wellness and yoga since 2014. When she's not working on getting into crow pose or petting every cat in sight, you can find her writing about science, skincare and mental health at and Kalista Edit. Visit her at or on Instagram at @msmerriam.

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