Exercises for Lower Back: Pain Relief and Strengthening

Lower back pain is one of the most common problems we face, and it can really take a toll on your quality of life. Taking painkillers or lying down may seem like the best options, but the truth is that lower back strengthening exercises are often a better solution. Working out when you’re hurting probably doesn’t sound appealing, and that’s understandable. However, doing some simple, gentle exercises for lower back pain can build your muscles, boost your flexibility and reduce or even eliminate your pain. Why Exercises Are Ideal For Lower Back Pain First, exercise of all kinds boosts your circulation, which means more nutrient- and oxygen-rich blood is able to reach your joints, muscles and ligaments. This helps you feel more flexible and eases stiffness. Second, a weak...