8 Delightful Non-Caffeinated Drinks

Staying hydrated is important for your health, regulating body temperature, preventing infection, and helping your vital organs function. Although some caffeine is okay throughout the day, most of your fluid intake should come from non-caffeinated drinks. What is caffeine? Caffeine is a naturally occurring chemical that stimulates your central nervous system. For centuries, people have consumed caffeinated products to (temporarily) boost their energy and help them focus. How much caffeine is safe? Most healthy adults can safely consume up to 400mg of caffeine daily. This is approximately four large cups of coffee. Other beverages that contain caffeine include: All coffee products, including drip coffee, espressos, and iced coffee beverages.  Black and green teas.  Eating coffee beans.  Consuming energy drinks.  Some sodas.  Some people can’t tolerate caffeine or have been medically...