The Surprising Health Benefits of Tart Cherry Juice

Tart cherry juice is a popular, all-natural health booster that athletes, doctors, and fitness enthusiasts everywhere love. Tart cherries, sometimes called sour cherries, are packed with vitamins, minerals, antioxidants, and anti-inflammatory polyphenols, all of which can help you look, feel and perform better in everyday life. The best part is that whether you love the taste of cherry or not, you can still reap the benefits through supplements! If you’re interested, keep reading to learn more about how and why you should add tart cherry to your day.   What Are the Health Benefits of Tart Cherry Juice? There are numerous studies showing that adding a tart cherry supplement to your diet can have significant health benefits. Here are a few of the most common ones: Increased melatonin production...