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5 Easy Things To Do To Make Your Day A Bit Healthier

Where does the time go? It feels that we are constantly going 100 MPH from when we wake up till when we lay down. It’s important to take care of our mental and physical well being though, so here are some easy things you can incorporate into your day to help yourself feel better.   Elderberry Drops It seems that everywhere we turn these days, we keep hearing about the benefits of elderberries. This rich-looking berry is definitely having a major moment right now. Taking elderberry drops is thought to give your body a boost of antioxidants and help fight the cold and flu. Not only that, but it is also thought to help with depression and digestion. Nature’s Way Elderberry Liquid, $19.61     A Smoothie A Day Smoothies are an easy...