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ETP Tips: How to Hit Your Macros

Eat to Perform is a food/diet lifestyle where one has to keep track of their macros. Where it differs from many other diets is that people report losing weight and getting lean, even when eating higher than normal calories. Hunger is rarely an issue. However, hitting those macros of carbohydrates, fat, and protein can be difficult if you don’t plan ahead. For example, you might have met the carb and fat numbers, but still have 30 grams of protein to go or you might have hit the fat and protein numbers, but still have 30 grams of carbs to go. If you find yourself short in one of those departments, check out these foods that you can eat to bulk up your numbers. Carbohydrates Bananas: This filling...