Flex Your Mind and Body: Easy Ways to Incorporate Exercise Into Your Day
We’re back! Quick - somebody knock on wood. The world is reopening, people are getting vaccinated, and we’re slowly getting back to our old ways of pre-pandemic life. So as we move into our “new normal” way of living - how can we keep up all of the amazing self-care we started integrating into our lives at home? Things that seemed easy to handle during the pandemic like taking an at-home workout class or meditating may not be as easy to keep up now that we’re not working in pajamas all day long. That being said, self-care, exercise, and eating right are more important than ever as we move back into our busy daily lives. I’ve really taken the past year to take stock of everything in...
