Stay Healthy In The Colder Weather

Getting the cold or flu is such a drag. There are a few things that you can do to stay on the up and up as the weather gets colder and germs are going around everywhere. Add these small tweaks into your routine and we wouldn’t be surprised it you stayed fresh and healthy all through the fall and winter seasons. 1. Vitamin D Make sure to get in some vitamin D to boost your immune system. Since you are probably getting in less sun, compensate in other ways. Take a vitamin D pill, drink some milk, eat some shrimp, add in sardines to your salads, and look for food that it fortified with it.   2. Smoothies We are BIG fans of smoothies when they are packed with quality ingredients. Don’t...