Getting Back to a Healthy Routine

Listen- it’s been a tough year and a half. People across the globe have had to completely change up their routines and, at times, kick into ‘survival mode’. You are most certainly not alone if your body does not look or feel the same as it did in March of 2020. But, as we are slowly beginning to see the light at the end of the tunnel, you may be ready to ease back into your pre-covid routine and re-adopt some of your old habits. Or, you may be ready to see this as the start of a new beginning and make some healthy lifestyle changes. Either way, you’ve already taken the first step; the hardest part is making the decision to make a change, and...