Tips and products for leading a more mindful, healthful and balanced life

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The Meal Prep Blueprint

Are you hearing the term ‘meal prep’ over and over again? When it comes to eating better, meal prepping seems to be the advice everyone likes to give. And there’s a lot of logic behind the reasoning. If you make healthy food for the week, you’ll have healthy food to eat throughout the week. While we will do a post of some fantastic meal prep recipes out there, we wanted to do a post that maps out the basics. We’ll tell you some things to have cooked or chopped and ready, so that you can piece together different meals throughout the week. This way, you won’t find yourself eating the same meal every single day, which some people may find to be boring to the...