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Which Option Is Better For My Gut Health: Prebiotics Versus Probiotics

The digestive system is also called the second brain. It is a sophisticated system, and it needs regular care to function. Your gut thrives when you are active, eating an excellent diet, and managing your stress. But what can you do when things start to feel a little funky downstairs? Do you take a prebiotic or eat more probiotic-rich foods? What’s the difference, and which will be the most beneficial to your gut health.  What is a probiotic? Probiotics are health-promoting bacteria that live in your gut. Billions of bacteria work hard to ensure your daily digestion remains optimized. These bacteria are delicate, and they can die off. You may have symptoms of bloating, change in bathroom habits, and gas. Your first instinct may be to grab a...