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Best High Protein Snacks For Energy And Muscle Maintenance 

Protein is the building block for every tissue, cell, and hormone. Additionally, eating protein regularly is critical if you want to grow and maintain muscles. The next time you’re hungry, choose a high-protein snack when you’re hungry can help you meet your protein needs. Keep reading to learn about our go-to options. Protein-rich foods Protein is found in animal and plant sources, and according to the USDA nutrition guidelines, one serving of protein should fill a quarter of your plate at meals. You can satisfy this nutrition requirement by eating a variety of foods, including: Poultry (chicken, turkey, etc.) Lean cuts of red meat (beef, pork, etc.) Beans (kidney beans, chickpeas, lentils, etc.) Tofu and other soy products Eggs Yogurt (Greek yogurt has the highest protein content) ...