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Need Plant-Based Protein Ideas? We Got You.

People who follow a plant-based diet always get asked the same question: where do you get your protein from? Fortunately, there are plenty of options on the market to fit your budget and your tastebuds! What is a plant-based protein?  A plant-based protein is a source of protein that comes from plant sources instead of animals. They are a major source of protein in a vegan or vegetarian diet, and they can be included in an omnivore diet too. Choosing a variety of plant-based protein sources is essential to a diet that is rich in nutrients, vitamins, and fiber. Fiber ensures satiety at meals and has also been linked to stable blood sugars and improved levels of cholesterol. How Much Protein Do I Need? Everyone's protein requirements will vary depending...