New Year, New You: Exercise Self-Care and –Love for 2019

Forget about only focusing on weight loss for the new year. 2019 is the year for self-care and self-love. If you find yourself unbalanced and being pulled and twisted from all directions, it’s time to take a step back and give yourself the attention that you deserve. Once you begin to make yourself feel better, decisions that you make going forward may come easier as you begin to realize what the right path for your life is. Keep reading to see some steps we plan on taking to achieve a more balanced lifestyle going forward.   Sleep Sleep, sleep, and more sleep. We are lacking sleep because…we work too much…we have kids…we watch too many YouTube videos…we [insert pretty much anything right here]. By giving your body more...