Tips and products for leading a more mindful, healthful and balanced life

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What to Eat for a Mental and Physical Boost

Have you ever felt kind of ‘bleh’ even though you think you’ve been eating pretty good? Maybe there’s something missing in your life! Check out the physical and mental wellness boosters below to see if they might be what you need to get you where you want to be.   Fat Don’t be scared of eating fat! We think that it’s actually gotten a bad rap through the years. Eating the RIGHT fats are thought to sharpen the mind, do wonders for your skin and even help with heart disease. Now, we aren’t telling you to go down a dozen cupcakes and eat a gallon of lard, but we are saying to be sure to add some healthy fats to your diet if you aren’t already eating them. Roland...