Tips and products for leading a more mindful, healthful and balanced life

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The Dough Bar: Get Your Protein In

Baked, not fried, The Dough Bar doughnuts are also packed with protein. Each doughnut has 11 grams of protein and only 150 calories. Glazes and toppings add some extra calories but the end calculation makes this delicious concoction very comparable in nutrition to some protein bars and drinks out there. However, these taste better and feel more satisfying dessert-wise. On average, each doughnut comes out to about $4 each. They are filling, but guilt-free enough where you could eat two a day and still feel like you didn’t cheat. With so many different flavors to dig into, you can eat what feels like a different treat every day of the week. The Dough Bar doughnuts can also be purchased in variety packs which also make for...