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What Is Cognital Behavioral Therapy For? 

[caption id="attachment_6445" align="alignnone" width="1200"] Image credits: Christopher Catbagan; Dushawn Jovic[/caption] Cognitive behavioral therapy, shortened to CBT, is a form of psychotherapy that can teach you how to cope with anxiety and other big feelings. A health care provider who is trained in CBT can teach you how to apply CBT techniques to everyday life. How Does CBT Work You can start learning CBT techniques at your own pace using books or following online guides, but working with a specialist can help you achieve results faster. Together you can: Identify a specific problem in your life that is causing you to feel anxious Bring awareness to unproductive thought patterns that may be stopping you from taking action Identify negative thought patterns and reshaping them Learning and applying new productive...