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High Protein Food Options For Vegans & Vegetarians

Interested in making the transition from meat eater to vegetarian or vegan? Don’t forget to get your protein in. A lot of new vegetarians and vegans find themselves losing muscle tone or gaining weight because they aren’t eating balanced meals. They might find themselves munching a lot more on things like pizza, cheese, and breads, when they need to get in some vegetarian proteins still. Protein curbs hungry, it can save you calories, it helps build stronger muscles, and it’s great for your hair and nails. The Harvard Health blog says that the Recommended Daily Allowance for protein is 0.8 grams per kilogram of body weight. You can use this online calculator to figure it out. For some protein rich, vegetarian and vegan options, check out this...