Tips and products for leading a more mindful, healthful and balanced life

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How To Work Out At Home

Don’t let Coronavirus prevent you from staying active. There are lots of different things you can do in small spaces to help you stay fit and healthy. Even if you hate working out, we recommend getting in some movement each day to boost your mood and mental health during these trying times. Zoom Workouts Were you attending a gym previous to this? Talk to the staff and see if they’ve started any Zoom workouts. You can do workouts that they have planned in the comfort of your own home and interact with them through audio and a camera.   Abdominal Mat Target your ab muscles while stabilizing your body with an affordable ab mat. In addition to using this for core exercises like sit-ups, leg lifts, and crunches, it can...