What to Eat Pre- and Post-Workout

There are many different approaches to fuelling your body to optimize your workout. Depending on what type of exercise you complete, and how long, the nutrition recommendations will vary significantly. Read on to learn how you can incorporate nutrition tips into your physical activity routine, and improve your performance! Before the workout Your body will need lean fuel. Avoid eating anything high-fat and deep-fried before a workout. For these foods to be properly digested, your gut needs to devote all of its energy to break down these foods. This will strain your digestive system while you work out because while you are exercising, blood flow to your gut decrease. The blood is redirected to your muscles, and they are supplied with fresh oxygenated blood. To avoid upsetting your...