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Gigi Hadid’s Reebok Campaign: #PerfectNever

Joyce Huang
October 26, 2016
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Archive

Gigi Hadid has always struck us as more than a pretty face. She’s has always come across as a bit wiser and a bit more put together than those her age who have been thrust into the spotlight. That maturity shows a great deal in her new #PerfectNever campaign for Reebok. An avid boxer, we remember seeing her moves on in Vogue’s Box Like a Supermodel video and girl was on point!   Her commitment to not just the sport, but actually seeing her put her moves in action during a recent prank she was unknowingly involved in was very empowering. It shows that girls and women, no matter what age can defend themselves and stay strong mentally and physically. This is one Reebok campaign that we are 100%...

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Me, Me, Me! How To Achieve ‘Me’ Time

Joyce Huang
October 19, 2016
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Wellness

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...

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Going Paleo? Tasty Recipes To Start With

Joyce Huang
October 12, 2016
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Nutrition

If you haven’t already tried a Paleo diet, you have probably at least heard about it. The Paleo diet is a diet based on what was eaten by early humans, which is why you may have heard it also referred to as, The Caveman Diet. There are different extremes of it. Some stick to only meats and vegetables, while others add in ingredients such as butter and fruit. Grains and processed foods are always a no-no, though. It is often compared to the Atkins diet, since it focuses on proteins, vegetables, and very little amounts of carbohydrates. The web is chock full of Paleo recipes that are quite tasty. Some of these dishes, you may have already eaten, or have tried similar fare, which makes Paleo...

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Fall Wardrobe Update: Staying Warm On The Run

Joyce Huang
October 5, 2016
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Archive

Yup. It’s getting chilly out there, especially during those morning runs. AND if you find yourself running along a body of water, it’s even colder. It’s time to invest in some awesome workout jackets or warm long-sleeve tops that keep your fitness needs in mind. Let’s take a peek at what’s out there, shall we? Falke Ergonomic Sport System, $315 It’s windproof, ventilated, and has moisture-wicking technology. BOOM. Athletica Stowe-away Run Jacket, $98 This stylish jacket features front and rear reflectivity that can stuff right into the rear pockets, and if needed, there is a grip-free carrying strap. Trail Half Zip Long Sleeve Run Top, $145 It has temperature-regulating fibers (how amazing is that?) and pockets for you to stash emergency essentials. Nike Therma Sphere Top, $90 Not only is it lightweight and warm,...

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