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Gallop to Great Health: The Enchanting Benefits of Horseback Riding

Julia Zakrzewski
September 20, 2023
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Fitness, Top Picks

If you live in the city, you may never have been exposed to horses, but there are several reasons why this activity should be on your radar. Humans have been riding horses for centuries to help with transportation but also because of sport and pleasure. Keep reading to learn more about the benefits of horseback riding. Is horseback riding a sport? Horseback riding is definitely a sport, and there are several equestrian events in the Olympics. These include racing, show jumping, speed jumping, and endurance events. Horses are also used to play polo, a sport where riders have mallets and hit the ball through goalposts to score points. You must have a strong level of fitness to participate in these activities. Benefits of horseback riding There are several physical...

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Effective Exercises for Crohn’s Disease: Improve Your Well-Being

Julia Zakrzewski
August 16, 2023
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Body, Top Picks

Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Crohn’s flare-ups can interrupt your daily routine. Fortunately, you can manage this condition and decrease the chances of a flare-up through lifestyle changes, diet, and medications. Keep reading to learn about Chron’s disease exercises that can help. Crohn’s Disease Signs [caption id="attachment_6544" align="alignnone" width="708"] Image credit: Giorgio Trovato on Unsplash[/caption] Signs of an inflamed bowel include changes in bowel habits and can include fever. Other symptoms include: Diarrhea. Abdominal pain. Fatigue. Blood in stool. Reduced appetite. These symptoms can appear rapidly, or they can present gradually over time. The onset will be highly individualized, and you’ll need to check in with your body cues to learn how Crohn’s...

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Zumba Benefits: Dance Your Way to a Healthier You!

Julia Zakrzewski
June 21, 2023
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Fitness

Zumba is an aerobic dance exercise that helps you improve your fitness while having fun! You can follow choreographed dances online through Youtube or visit an in-person class to start experiencing the Zumba benefits today. Background of Zumba Zumba was first created by a Colombian dancer and choreographer in 2001. He has trademarked the name of his workout program, which is now practiced in over 180 countries worldwide. The choreography is inspired by Latin music and movement, but the sequences are meant to be accessible to all - even if you have no dance experience. In North America, most classes are between forty-five minutes to an hour long, and the music is upbeat, catchy, and easy to move to. What Makes Aerobic Dancing So Healthy? To remain healthy, your cardiovascular...

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Creative And Delicious Jackfruit Recipes To Add To Your Menu 

Julia Zakrzewski
June 7, 2023
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Nutrition

Jackfruit is a versatile fruit with a mildly sweet flavor when it is ripe. It has grown in popularity in Westernized recipes over the last decade because the texture of jackfruit is similar to meat-based proteins, and it can be easily substituted in recipes. Keep reading to learn more ways to incorporate jackfruit into your menu! What is jackfruit? [caption id="attachment_6491" align="alignnone" width="519"] Image credit: Towfiqu Barbhuiya on unsplash[/caption] Jackfruit is a tropical fruit grown in warmer climates around the world. It is from the same fruit family as figs or mulberries, although the jackfruit is significantly larger. To put it in perspective: the jackfruit can weigh anywhere from 10-15lbs, versus a large fig which is only 0.8lbs. What can I do with jackfruit? A unique feature of jackfruit is...

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Ozempic For Weight Loss: Dosage, Dangers, And Side Effects! 

Julia Zakrzewski
May 10, 2023
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Body, Top Picks

[caption id="attachment_6459" align="alignnone" width="1200"] Images from Ozempic.com.[/caption] Ozempic is a prescription medication used for blood sugar control. Recently the medication has been prescribed for weight loss, which is considered “off-label” or using medication for something it was not designed for. Keep reading to learn if ozempic is effective for weight loss and what the potential side effects are. What is Ozempic?  Ozempic is an injectable medication that helps your body clear blood sugars out of the bloodstream. It is primarily used for diabetes management to promote healthy blood sugar levels. The mechanisms of action for this medication include: helping your pancreas to release more insulin when blood sugar levels are high, slowing down how quickly food is digested, and preventing your liver from making too much sugar to release...

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What Is Cognital Behavioral Therapy For? 

Julia Zakrzewski
April 14, 2023
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Top Picks, Wellness

[caption id="attachment_6445" align="alignnone" width="1200"] Image credits: Christopher Catbagan; Dushawn Jovic[/caption] Cognitive behavioral therapy, shortened to CBT, is a form of psychotherapy that can teach you how to cope with anxiety and other big feelings. A health care provider who is trained in CBT can teach you how to apply CBT techniques to everyday life. How Does CBT Work You can start learning CBT techniques at your own pace using books or following online guides, but working with a specialist can help you achieve results faster. Together you can: Identify a specific problem in your life that is causing you to feel anxious Bring awareness to unproductive thought patterns that may be stopping you from taking action Identify negative thought patterns and reshaping them Learning and applying new productive...

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Top Drinks and Juices For Constipation Relief

Julia Zakrzewski
March 29, 2023
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Nutrition, Top Picks

Bouts of constipation can leave you feeling uncomfortable and frustrated. Certain foods and beverages can help move things along and help your bowels return to their regular schedule. Keep reading to find out which juices are best for constipation! Here are some of the top drinks and juices for constipation relief. Why does constipation happen? Your digestive system is complex, and being constipated can be a sign that something isn’t functioning normally. Changes in diet, sleep schedules, stress levels, and even activity can contribute to constipation. Living with chronic bouts of constipation can be a symptom of irritable bowel syndrome (IBS). If you have lived with bowel issues your whole life you should be assessed by a physician. Dietary and lifestyle interventions might be enough to help but...

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Benefits of Fenugreek Powder For Men And Women

Julia Zakrzewski
February 22, 2023
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Nutrition

Fenugreek seeds have rich flavours that are commonly used in south-Asian cooking. The seeds and powder offer a range of vitamins and minerals which can bump up the nutritional benefits of fenugreek powder for men and women in one meal. Keep reading about how you can incorporate more fenugreek powder into your daily dishes! What Is Fenugreek? Fenugreek is a plant that produces pods filled with seeds. These are harvested, dried, and used for cooking and homeopathic remedies. The fenugreek plant needs full sun and warmth to grow and thrives in the world’s hotter regions, including different regions of India and Asia. Fenugreek Leaves Most of the fenugreek plant gets used upon harvest. Dried fenugreek leaves offer a delicate flavour to stews and meals, similar to curry leaves...

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Benefits of Maca Energy Coffee for Men

Julia Zakrzewski
January 25, 2023
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Nutrition

[caption id="attachment_6376" align="alignnone" width="1200"] Image credit: Jen P on Unsplash, Priscilla d Preez on Unsplash[/caption] Is there anything better than an afternoon pick-me-up? A hot beverage can be exactly what you need to help you be productive. Why not add some maca powder to your hot coffee to get some extra benefits? Never heard of maca? You’re not alone, read to learn more now! What Is Maca? Maca is a blonde-colored root vegetable with a sweet flavor. Its size and shape is similar to a radish. Maca can be cooked and added to all meals and can served in a stew or as a side dish. The sweet flavor of the root vegetable naturally lends itself well to baking. Dried and powdered maca root has become popular. It can be...

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Best 6 Supplements for Men Over 40 and Women Over 40

Julia Zakrzewski
December 14, 2022
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Nutrition

Your nutritional needs will evolve as you age. Once you reach your 40s and 50s, you may want to assess your diet and make sure you're meeting your nutrition requirements. You should talk to your doctor about adding a supplement if there are any gaps in your nutrition. Here is a list of our best multivitamins for men and women over 40. Supplements For Men Over 40 Most men in their 40s do not require additional supplements unless they follow a restrictive diet, like vegetarianism or veganism. If you are eating three regular meals a day, plus fiber-rich snacks such as fresh fruits and nuts or seeds, you are on the right track. Daily Multivitamin A one-a-day multivitamin can cover your basic vitamin and mineral needs. Choose a blended...

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