How to Identify Poor Gut Health, and How to Fix it
Recent studies have indicated that the gut contributes to our health and well-being in more ways than we ever thought possible. If you are experiencing a decrease in mood, nutrient deficiencies, bloating, and irregular bathroom habits, you may be suffering from poor gut health. Stress The most important thing to recognize is the gut is a stress-depleting system. This means that when we are stressed, the gut suffers! This can result in a variety of symptoms such as gas, bloating, and acid reflux. Probiotics can help support your gut during times of high-stress. If you know there will be a turbulent period ahead, consider taking a probiotic supplement. On top of probiotics, managing stress levels should also be a priority. Bloating Feeling bloated is uncomfortable, and can impact appetite. There...
