The Vagus Nerve and IBS: Understanding the Connection and Natural Relief Methods
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, yet it remains frustratingly difficult to treat. It’s often diagnosed when no other structural GI issues, like ulcers or infections, are found. IBS symptoms include abdominal pain, bloating, and irregular bowel habits, ranging from constipation to diarrhea. Despite its prevalence, no definitive cure […]
The Best Natural Alternatives to Ozempic
Weight loss drugs like Ozempic and their generic equivalents, such as semaglutide and tirzepatide, have taken the healthcare industry by storm. These medications were initially prescribed for patients with Type 2 Diabetes, but in recent years, they have been prescribed off-label for weight loss. Patients with diabetes who were taking these drugs for blood sugar […]
Facial Exercises to Lose Face Fat and Get Defined Cheekbones
If you’ve spent any time on Instagram, TikTok or Reddit, you’ve likely seen that facial exercises are more popular than ever as a way to sculpt your features and lose excess fat. While these measures alone won’t transform your appearance, facial muscle exercises have some great benefits. This is why I think it’s worthwhile […]
Retinol 101: A Beginner’s Journey to Flawless Skin
Adding actives to your skin care routine is an excellent way to keep your skin looking young, fresh and radiant. However, before you incorporate a retinol serum into your daily routine, it’s important to understand how to use it properly. Otherwise, you can actually do more harm than good! I love having powerhouse products like […]
Effective Exercises for Crohn’s Disease: Improve Your Well-Being
Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Crohn’s flare-ups can interrupt your daily routine. Fortunately, you can manage this condition and decrease the chances of a flare-up through lifestyle changes, diet, and medications. Keep reading to learn about Chron’s disease […]
Ozempic For Weight Loss: Dosage, Dangers, And Side Effects!
Ozempic is a prescription medication used for blood sugar control. Recently the medication has been prescribed for weight loss, which is considered “off-label” or using medication for something it was not designed for. Keep reading to learn if ozempic is effective for weight loss and what the potential side effects are. What is Ozempic? Ozempic […]
Everything You Need to Know About Adding Hydrocolloid Bandages to Your Wellness Arsenal
Hydrocolloid bandages are a particular type of dressing used to help with wound healing and are also popular as a beauty treatment. Hydrocolloid dressings have recently become popular in the beauty sphere, but they’ve been around for a long time. Hydrocolloid wound dressings are a special type of covering that can help shallow, open wounds […]
Skincare Ingredients You Need By Age
No matter how old you are, it’s never too late to take better care of your skin. After all, it’s better to start somewhere than to never start at all! Whether you’re 21 and looking for new self-care strategies or 57 and hoping to reverse sun damage from tanning, you’re in the right place! Below, […]
Summer Sun Protection Guide
Anybody who knows me knows how serious I am about sun protection. While I’m a stickler for sunscreen year-round (yes, even when it’s cloudy!), I’m especially vocal about sun protection during the long, sunny summer months. 5 Sun Protection Tips for Summer Even if you aren’t religiously reapplying sunscreen every two hours as recommended, there […]