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English Muffins: From Recipes To Health Perks

English muffins are small, round, and fluffy breads that are best enjoyed fresh. You can buy them at the store or you can even make your own at home. They are often cut in half and used for sandwiches, especially at breakfast. Keep reading to for delicious English muffin recipes. English muffin nutrition English muffins are a type of bread and they contain yeast and flour. You can significantly alter the nutritional qualities of English muffins by using a nutrient-dense flour. An English muffin made with white flour has the following nutritionals (please note these are averages and exact values may vary per product): • Calories: 130 • Fat: 1.5g • Carbohydrates: 24g • Fiber: 1g • Sugar: 1g • Protein: 5g • Sodium: 220mg A whole grain English muffin has slightly different nutrition levels: • Calories:...

8 Delightful Non-Caffeinated Drinks

Staying hydrated is important for your health, regulating body temperature, preventing infection, and helping your vital organs function. Although some caffeine is okay throughout the day, most of your fluid intake should come from non-caffeinated drinks. What is caffeine? Caffeine is a naturally occurring chemical that stimulates your central nervous system. For centuries, people have consumed caffeinated products to (temporarily) boost their energy and help them focus. How much caffeine is safe? Most healthy adults can safely consume up to 400mg of caffeine daily. This is approximately four large cups of coffee. Other beverages that contain caffeine include: All coffee products, including drip coffee, espressos, and iced coffee beverages.  Black and green teas.  Eating coffee beans.  Consuming energy drinks.  Some sodas.  Some people can’t tolerate caffeine or have been medically...

Discover 4 Unique and Nutritious Blue Fruits

Beyond the familiar blueberries, discover lesser-known blue fruits with surprising flavors and health benefits. When someone asks you to name a blue food, your go-to is almost certainly blueberries, right? Some people might mention blue vegetables like blue potatoes or blue corn, but for most of us, our knowledge of naturally blue foods stops with blueberries. Did you know there are actually several other blue fruits? They're all packed with flavor and plenty of health benefits, including a boost to your heart and gut health, lowered risk of type 2 diabetes and a huge dose of anti-aging antioxidants and anti-inflammatory anthocyanins. So, if you're looking for ways to "eat the rainbow" and impress your friends, here are some blue-colored foods besides blueberries to add to your grocery list. Blue...

4 Easy and Flavorful Chicken Tenderloin Recipes for Busy Weeknights

Discover our mouth-watering collection of chicken tenderloin recipes that will take your taste buds on a flavorful journey. When you search for the best way to cook chicken tenderloins, you probably just get a lot of recipes for different types of chicken tenders. Don't get me wrong; I love crispy fried chicken tenders as much as the next girl, but I also like variety. So, today I'm going to share a few of my favorite chicken tenderloin recipes and a few bonus tips from my kitchen. Enjoy! Key to My Lime 8-minute Air Fried Chicken Tenderloins Confession: I use my air fryer every. Single. Day. I love it and don't know how I survived without one for so many years. I'll try putting anything in there, and I'm...

Creative And Delicious Jackfruit Recipes To Add To Your Menu 

Jackfruit is a versatile fruit with a mildly sweet flavor when it is ripe. It has grown in popularity in Westernized recipes over the last decade because the texture of jackfruit is similar to meat-based proteins, and it can be easily substituted in recipes. Keep reading to learn more ways to incorporate jackfruit into your menu! What is jackfruit? [caption id="attachment_6491" align="alignnone" width="519"] Image credit: Towfiqu Barbhuiya on unsplash[/caption] Jackfruit is a tropical fruit grown in warmer climates around the world. It is from the same fruit family as figs or mulberries, although the jackfruit is significantly larger. To put it in perspective: the jackfruit can weigh anywhere from 10-15lbs, versus a large fig which is only 0.8lbs. What can I do with jackfruit? A unique feature of jackfruit is...

Top Drinks and Juices For Constipation Relief

Bouts of constipation can leave you feeling uncomfortable and frustrated. Certain foods and beverages can help move things along and help your bowels return to their regular schedule. Keep reading to find out which juices are best for constipation! Here are some of the top drinks and juices for constipation relief. Why does constipation happen? Your digestive system is complex, and being constipated can be a sign that something isn’t functioning normally. Changes in diet, sleep schedules, stress levels, and even activity can contribute to constipation. Living with chronic bouts of constipation can be a symptom of irritable bowel syndrome (IBS). If you have lived with bowel issues your whole life you should be assessed by a physician. Dietary and lifestyle interventions might be enough to help but...

Benefits of Fenugreek Powder For Men And Women

Fenugreek seeds have rich flavours that are commonly used in south-Asian cooking. The seeds and powder offer a range of vitamins and minerals which can bump up the nutritional benefits of fenugreek powder for men and women in one meal. Keep reading about how you can incorporate more fenugreek powder into your daily dishes! What Is Fenugreek? Fenugreek is a plant that produces pods filled with seeds. These are harvested, dried, and used for cooking and homeopathic remedies. The fenugreek plant needs full sun and warmth to grow and thrives in the world’s hotter regions, including different regions of India and Asia. Fenugreek Leaves Most of the fenugreek plant gets used upon harvest. Dried fenugreek leaves offer a delicate flavour to stews and meals, similar to curry leaves...

Ultimate Guide to Blue Oyster Mushroom

Blue oyster mushrooms are an easy, delicious way to get an extra dose of antioxidants and other important nutrients, no matter how you choose to enjoy them. Blue oyster mushrooms are an extremely popular cooking ingredient in Asian cultures like Japan, Korea and China, but they are also enjoyed around the world. There are many varieties of oyster mushrooms, but the pearl oyster (Pleurotus ostreatus), blue oyster (Pleurotus columbinus) and king blue oyster (Pleurotus eryngii) are the most popular. [caption id="attachment_6383" align="alignnone" width="679"] GMHP Gourmet Mushroom Products Organic Blue Oyster Mushroom Growing Kit, $28[/caption] In terms of texture and flavor, blue oyster mushrooms are somewhat dense and chewy (they're often used as a meat replacement!) with a mildly sweet, woody, umami flavor. If you're on the fence about whether...

Benefits of Maca Energy Coffee for Men

[caption id="attachment_6376" align="alignnone" width="1200"] Image credit: Jen P on Unsplash, Priscilla d Preez on Unsplash[/caption] Is there anything better than an afternoon pick-me-up? A hot beverage can be exactly what you need to help you be productive. Why not add some maca powder to your hot coffee to get some extra benefits? Never heard of maca? You’re not alone, read to learn more now! What Is Maca? Maca is a blonde-colored root vegetable with a sweet flavor. Its size and shape is similar to a radish. Maca can be cooked and added to all meals and can served in a stew or as a side dish. The sweet flavor of the root vegetable naturally lends itself well to baking. Dried and powdered maca root has become popular. It can be...

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