Essential 5 Vitamins For Women
[caption id="attachment_6296" align="alignnone" width="1200"] Clay Banks and Brook Cagle on Unsplash[/caption] Although men and women both need vitamins and nutrients to stay healthy, women can have higher recommended intake values for some vitamins. These recommendations can change throughout the lifespan, especially if a woman becomes pregnant. Here is a quick list of five vitamins that should be on your radar. Please remember this list offers general guidelines and is not intended to be medical advice. Iron Vitamin D Magnesium Vitamin B12 Folate Essential Vitamins For Women [caption id="attachment_6291" align="alignnone" width="530"] Image credit: Alexander Dummer on Unsplash[/caption] Women are at a higher risk for bone diseases, different forms of cancer (like cervical or breast), and mood disorders including anxiety and depression. Staying on top of your nutrition and adding a supplement...