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Best Vitamins For Men 

Julia Zakrzewski
November 9, 2022
0
0
Nutrition

[caption id="attachment_6328" align="alignnone" width="1200"] Harsh Gupta, Amanda Jones, LinkedIn Sales Solutions on Unsplash[/caption] Ever wondered what the best vitamins for men are? There are so many different brands and supplement options on the shelf it can be hard to know which is the best for you. The reality is you only really need to take a vitamin if you have a vitamin deficiency. This article explains the most common nutritional deficiencies men are at risk for and offers recommendations to help you meet your daily vitamin needs to maintain stellar health. Essential Vitamins For Men [caption id="attachment_6324" align="alignnone" width="639"] Laurynas Mereckas on Unsplash[/caption] As the body ages, it will naturally lose some of its ability to absorb vitamins from food. In these cases, a supplement like a men’s multivitamin with...

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3 Unique Fall Breakfast Ideas For Cozy Mornings

Nicole Hopkins
October 19, 2022
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0
Nutrition

When you think of fall breakfasts, you probably think of warm, cozy spreads of pancakes, waffles, oatmeal and plenty of cinnamon and spice. Big, leisurely breakfasts aren't practical for most people's everyday lives, but that doesn't mean you have to skip cozy morning mealtime! Today, I'm going to share a few fall breakfast ideas that are cozy and satisfying, no matter how busy your morning is. FAQ What should I make for breakfast? Ideally, you should make something that includes carbs, protein and fat so that your body is nourished and fueled for the day. How can I cook fast in the morning? If you're pressed for time, prep a few breakfast ideas over the weekend so you can grab and go. What is a good breakfast that you don't...

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Essential 5 Vitamins For Women 

Julia Zakrzewski
October 5, 2022
0
0
Nutrition

[caption id="attachment_6296" align="alignnone" width="1200"] Clay Banks and Brook Cagle on Unsplash[/caption] Although men and women both need vitamins and nutrients to stay healthy, women can have higher recommended intake values for some vitamins. These recommendations can change throughout the lifespan, especially if a woman becomes pregnant. Here is a quick list of five vitamins that should be on your radar. Please remember this list offers general guidelines and is not intended to be medical advice. Iron Vitamin D Magnesium Vitamin B12 Folate Essential Vitamins For Women [caption id="attachment_6291" align="alignnone" width="530"] Image credit: Alexander Dummer on Unsplash[/caption] Women are at a higher risk for bone diseases, different forms of cancer (like cervical or breast), and mood disorders including anxiety and depression. Staying on top of your nutrition and adding a supplement...

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8 Easy School Lunch Ideas For Your Kids 

Julia Zakrzewski
September 14, 2022
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0
Nutrition, Top Picks

Summer flew by and now it’s time to think about school lunches. There’s nothing wrong with having a sandwich but there are many other creative meals that are easy to make and enjoyable for your kids. Essentials For A Healthy Lunch [caption id="attachment_6271" align="alignnone" width="446"] Credit: CDC on Unsplash[/caption] A healthy lunch is balanced and offers variety. Vegetables and fruits should be present, but your child will need the bulk of their energy to come from carbohydrates. Pick high-quality whole grain carbs whenever possible. They are rich in fibre and essential nutrients, including iron, that kids need to grow and thrive. Protein is recommended at every meal. It helps to keep bellies satisfied and the amino acids in the protein are essential building blocks that build new tissues, hormones, and...

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10 Items for Transitioning to Vegan Lifestyle for Beginners

Julia Zakrzewski
August 3, 2022
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2
Nutrition, Top Picks

You are ready to take the plunge into plant-based eating but you’re not sure which items you should buy. Here are 10 products that help with switching to a vegan lifestyle for beginners. Choosing to go vegan is growing in popularity. It is not a trendy diet, but a personal choice. Once you cut out all animal products from your diet you are exposed to different nutrient deficiencies. But, with good planning, you can meet your needs through plant-based food sources. Keeping these 10 items on hand will help you transition to veganism and stay on top of your dietary requirements. 10 Products for Going Vegan for Beginners Becoming vegan is a challenging process from the decision stage to the implementation. First and foremost, you need to rearrange your eating...

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Food And Drinks For Great Skin 

Julia Zakrzewski
June 8, 2022
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0
Nutrition

In the heat of the summer applying makeup is the last thing you want to do. It gets melty and gooey, and it feels like your skin can’t breathe! Instead of reaching for concealer, focus on your diet choices instead. Certain food and drinks can help you maintain great skin. Food and Drinks for Great Skin: A Summer Guide 1. Prioritize Hydration The number one recommendation to help achieve great skin is to stay hydrated. The human body constitutes 70% water, and we need to keep replenishing our fluid throughout the day to prevent dehydration. Dehydrated skin can feel itchy and red, and can appear dull instead of glowy. Choose water whenever possible and keep your intake of sugar-sweetened beverages low. If plain water is boring, jazz it up...

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What Is Intuitive Eating?

Julia Zakrzewski
May 17, 2022
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1
Nutrition, Top Picks

Ready to ditch diet culture and embrace a different approach to eating? Get ready to learn all about Intuitive Eating and its long-term benefits! What Is Intuitive Eating? Intuitive Eating (IE) is an approach to eating that rejects rules and restrictions we commonly see in mainstream diet culture. It is a refreshing approach to nourishing your body that doesn’t rely on counting calories, macros, or grams of fat. Instead, you tune into your hunger cues and listen to the natural intuition of your appetite. What Are Hunger Cues? Hunger cues are your body's method of signaling you to say “hey, I could benefit from some energy and nutrition right now!” You may notice that there are several different reasons why you feel hungry, this is normal and is all...

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Need Plant-Based Protein Ideas? We Got You.

Julia Zakrzewski
April 27, 2022
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2
Nutrition

People who follow a plant-based diet always get asked the same question: where do you get your protein from? Fortunately, there are plenty of plant-based protein options on the market to fit your budget and your tastebuds! What is a Plant-Based Protein? A plant-based protein is a source of protein that comes from plant sources instead of animals. They are a major source of protein in a vegan or vegetarian diet, and they can be included in an omnivore diet too. Choosing a variety of plant-based protein sources is essential to a diet that is rich in nutrients, vitamins, and fiber. Fiber ensures satiety at meals and has also been linked to stable blood sugars and improved levels of cholesterol. How Much Protein Do I Need? Everyone's protein requirements will...

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Spring Gardening: What to Plant Now!

Nicole Hopkins
March 16, 2022
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Nutrition, Top Picks

Spring will be here before you know it! That means it's time to stop daydreaming about your garden and start making your dreams into reality. Whether you're a veteran gardener or a plant newbie, the sheer number of seed choices available can be overwhelming. While you will have to do a little research into which plants grow best in your location, I've decided to round up a few of my favorite things to plant in March to get your garden growing. [caption id="attachment_5591" align="alignnone" width="2560"] Image credit: Debbie Hudson on Unsplash[/caption] Shrubs and roses Confession time: I love gardens for their beauty more than practicality. I'm learning how to care for fruits, veggies, and other edibles, but flowers are my first love. If the ground isn't frozen, March is...

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Gut Health Supplements: Prebiotics Versus Probiotics

Julia Zakrzewski
February 23, 2022
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2
Nutrition

The digestive system is also called the second brain. It is a sophisticated system, and it needs regular care to function. Your gut thrives when you are active, eating an excellent diet, and managing your stress. But what can you do when things start to feel a little funky downstairs? What are the best gut health supplements and healthy gut food to take? Gut Health Supplements: Which Option is Better? If you want to know how to improve gut health naturally, we will discuss in this article the difference between probiotics and prebiotics supplements and which will be the most beneficial to your gut health. What is a probiotic? Probiotics are health-promoting bacteria that live in your gut. Billions of bacteria work hard to ensure your daily digestion remains...

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