Tips and products for leading a more mindful, healthful and balanced life

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Healthy Living Pantry Necessities

Don’t get me wrong, I love to indulge here and there when it comes to food, but for everyday living, I feel that it’s very important to treat my body in a healthily manner. is one of my favorite online food destinations to get my pantry stocked up so I’m fueled and ready to face the day. See some of the items I insist on always having readily available. Starwest Botanicals Organic Spirulina Powder, $17.21 Spirulina tastes super salty and of the sea, but when used sparingly, you can’t even tell it’s there. It’s an algae that contains protein, vitamins, is considered to be an antioxidant, and is anti-inflammatory. Vitacost Vitamin D3, $11 Since I try not to be in the direct sun for too long and because...

How to Make Your Smoothie Filling

A breakfast smoothie sounds like a great way to start your day, doesn’t it? Fresh fruits and bright greens just make me feel healthy just thinking about it. But if you’re anything like me, about an hour after I polish them off, I’m starting to feel hungry again and wishing that I succumbed to a New York bagel with cream cheese instead. Fear not! You can still start your morning off with a lovely smoothie that not only tastes great and is healthy, but will keep you full for a longer period of time. Check out some of these add-ins that you’re going to want to stock up your pantry and fridge with, to keep you satiated longer. Oats Ever notice how a bowl of hot oatmeal...