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Top Drinks and Juices For Constipation Relief

Julia Zakrzewski
March 29, 2023
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Nutrition, Top Picks

Bouts of constipation can leave you feeling uncomfortable and frustrated. Certain foods and beverages can help move things along and help your bowels return to their regular schedule. Keep reading to find out which juices are best for constipation! Here are some of the top drinks and juices for constipation relief. Why does constipation happen? Your digestive system is complex, and being constipated can be a sign that something isn’t functioning normally. Changes in diet, sleep schedules, stress levels, and even activity can contribute to constipation. Living with chronic bouts of constipation can be a symptom of irritable bowel syndrome (IBS). If you have lived with bowel issues your whole life you should be assessed by a physician. Dietary and lifestyle interventions might be enough to help but...

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3 Delicious Low Sugar Starbucks Drinks You Should Try

Nicole Hopkins
December 17, 2022
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Nutrition, Top Picks

Lowering sugar intake doesn't have to mean giving up what you love! There are lots of great low sugar Starbucks drinks to swap for your usual caffeine fix. Whether you're gearing up for a New Year's resolution or simply looking for ways to cut back on added sugars, there are plenty of low sugar Starbucks drinks on the menu that can provide the tasty caffeine fix you need to get through the day. There are also non-coffee and caffeine free Starbucks drinks for anyone looking for a little treat without the energy spike! I've created a roundup of a few of my favorites (caffeinated and decaf), so you know how to order low sugar or sugar-free drinks on Starbucks' app or at the counter. Three Low Sugar Starbucks...

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5 Gut Healing Foods For a Healthier Life 

Nicole Hopkins
November 23, 2022
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Nutrition, Top Picks

Improving gut health is a popular topic right now. Between gut health drinks and probiotic capsules, you can barely turn an aisle in the store without seeing something marketed toward a healthy gut. Supplements are great, but they can't replace a diet full of nutritious, gut healing foods. If your meals lack fiber, ferments and healthy fats, this list of the five best foods for gut health will help make your next trip to the grocery store easy! What Makes Your Gut Healthy, Anyway? We all have a gut microbiome, which means that we all have billions of bacteria living in our digestive systems. The number and type of these bacteria depend on a lot of factors (diet, genetics, environment, medications), but we all have a balance of "good"...

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8 Easy School Lunch Ideas For Your Kids 

Julia Zakrzewski
September 14, 2022
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Nutrition, Top Picks

Summer flew by and now it’s time to think about school lunches. There’s nothing wrong with having a sandwich but there are many other creative meals that are easy to make and enjoyable for your kids. Essentials For A Healthy Lunch [caption id="attachment_6271" align="alignnone" width="446"] Credit: CDC on Unsplash[/caption] A healthy lunch is balanced and offers variety. Vegetables and fruits should be present, but your child will need the bulk of their energy to come from carbohydrates. Pick high-quality whole grain carbs whenever possible. They are rich in fibre and essential nutrients, including iron, that kids need to grow and thrive. Protein is recommended at every meal. It helps to keep bellies satisfied and the amino acids in the protein are essential building blocks that build new tissues, hormones, and...

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10 Items for Transitioning to Vegan Lifestyle for Beginners

Julia Zakrzewski
August 3, 2022
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Nutrition, Top Picks

You are ready to take the plunge into plant-based eating but you’re not sure which items you should buy. Here are 10 products that help with switching to a vegan lifestyle for beginners. Choosing to go vegan is growing in popularity. It is not a trendy diet, but a personal choice. Once you cut out all animal products from your diet you are exposed to different nutrient deficiencies. But, with good planning, you can meet your needs through plant-based food sources. Keeping these 10 items on hand will help you transition to veganism and stay on top of your dietary requirements. 10 Products for Going Vegan for Beginners Becoming vegan is a challenging process from the decision stage to the implementation. First and foremost, you need to rearrange your eating...

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What Is Intuitive Eating?

Julia Zakrzewski
May 17, 2022
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Nutrition, Top Picks

Ready to ditch diet culture and embrace a different approach to eating? Get ready to learn all about Intuitive Eating and its long-term benefits! What Is Intuitive Eating? Intuitive Eating (IE) is an approach to eating that rejects rules and restrictions we commonly see in mainstream diet culture. It is a refreshing approach to nourishing your body that doesn’t rely on counting calories, macros, or grams of fat. Instead, you tune into your hunger cues and listen to the natural intuition of your appetite. What Are Hunger Cues? Hunger cues are your body's method of signaling you to say “hey, I could benefit from some energy and nutrition right now!” You may notice that there are several different reasons why you feel hungry, this is normal and is all...

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Women-Owned Businesses to Support

Nicole Hopkins
March 30, 2022
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Top Picks, Wellness

March is Women's History Month, so it's the perfect time to celebrate the bold and strong female entrepreneurs who have taken the risk to live their dreams! Below, I've listed a few businesses owned by women from all walks of life who have turned their passion into a successful business. Check them out and show them your support! Buff Chick Supplements Strong women build each other up, both physically and mentally. This is the mission behind fitness trainer and powerlifter Meg Gallagher's supplement brand. The company tagline is, "insecurity isn't for sale," and she makes it clear that her products aren't meant to be gimmicky "skinny teas" or detox regimens. Gallagher's passion for empowering women extends to sharing her own ever-changing strength journey and being real about her...

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Spring Gardening: What to Plant Now!

Nicole Hopkins
March 16, 2022
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Nutrition, Top Picks

Spring will be here before you know it! That means it's time to stop daydreaming about your garden and start making your dreams into reality. Whether you're a veteran gardener or a plant newbie, the sheer number of seed choices available can be overwhelming. While you will have to do a little research into which plants grow best in your location, I've decided to round up a few of my favorite things to plant in March to get your garden growing. [caption id="attachment_5591" align="alignnone" width="2560"] Image credit: Debbie Hudson on Unsplash[/caption] Shrubs and roses Confession time: I love gardens for their beauty more than practicality. I'm learning how to care for fruits, veggies, and other edibles, but flowers are my first love. If the ground isn't frozen, March is...

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3 Water Bottles We Love

Nicole Hopkins
July 28, 2021
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Gadgets, Top Picks

Staying hydrated is essential for year-round health, but it's especially important in the summer months. Our bodies need a LOT of water to function correctly, so it's not really practical or sustainable to constantly drink from single-use plastic bottles. I'm pretty picky when it comes to a reusable water bottle. It needs to be easy to clean, convenient to carry and drink from, big enough to hold plenty of water, sweatproof, and leakproof. Oh, and it has to be pretty (of course). Believe it or not, there are lots of bottles that fit my admittedly long list of needs, and they make my water taste great too! Today, I'm going to share my shortlist of top contenders so that you can find your own perfect reusable bottle. ...

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