Nutrition Archives - Page 6 of 12 - Healthy Smart Living

Pantry Food Recipes

April 1, 2020

The Coronavirus pandemic is nothing to mock or scoff at. Experts and countries that have gone through this are saying that we must flatten the curve so that hospitals aren’t bombarded all at one time. In order to flatten the curve, we have to stay at home to keep the virus from spreading. And if you’re staying at home, you may find yourself having to tap into more of your shelf-stable pantry items. There are lots of delicious ways to use your dry and canned goods to make your social distancing or quarantine a bit more bearable. Try out some or all of these recipes. We know we will! Food Network Spaghetti With Olive Oil & Garlic We have a feeling that you have the majority of ingredients...

pantry recipes

Healthier Comfort Food Recipes

Joyce Huang

March 25, 2020

Nutrition

We love eating rich and indulgent foods here and there, but sometimes, we want to lighten things up a bit. Do you ever feel that way too? Whether it’s because you want to get a bit healthier or because you just feel like eating something less heavy, there are lots of different subs you can make to classic comfort food recipes that will make your heart, health, and waistline happier. Spaghetti and Meatballs In place of spaghetti noodles, use shirataki noodles. They’re made from konjac yams. A serving of these noodles contain just 10 calories. How amazing is that? Thrive Market Wonder Noodles Shirataki Noodles, $1.99 Mac and Cheese To the cheese mixture, you can add pureed items like cauliflower or butternut squash to get in some servings of vegetables....

food

Fresh Spring Recipes To Keep Handy

Joyce Huang

March 11, 2020

Nutrition

Spring has sprung and there are so many delectable dishes to keep in your rotation for the season. With the warmer weather, comes an abundance of delicious fruits and vegetables that are going to make your mouth water. From apricots and mangoes to mustard greens and watercress, your taste buds are going to be refreshed and ‘Wowed’. Eat your heart out with these 10 recipes. Apricots We could’ve chosen something fancier, but apricot jam is one of our favorite ones to eat. It’s great on bread, with cheese, in cookies, and so much more. Always keep a jar handy or give jars out as gifts. Serious Eats Rustic Apricot Jam Recipe Mangoes Juicy and super sweet, in-season mangoes are to die for! Feel like you’re on vacation with this spicy-sweet...

Vegan Fast Food Choices

Joyce Huang

January 29, 2020

Nutrition

It’s starting to feel like a whole new world for vegans in 2020! There are so many fast food shops that are offering vegan food options that taste delicious. Not only are these dishes great for vegans, but even meat-eaters will enjoy them! Just keep in mind that just because a fast food item is vegan, it doesn’t mean it’s healthy. Vegan fast food is still fast food. We just love that the option is available now for those who would like to partake. Hopefully, all of these items are available at one of your local eateries! Dunkin’ Beyond Sausage Sandwich Beyond is now available at Dunkin’! If you just want to eat a meat-free sandwich, order it as is. If you want to go vegan, make...

vegan fast food

New Year, New Smoothies

Joyce Huang

January 16, 2020

Nutrition

Did you make a new year’s resolution to get in some healthier eats for your diet? Or maybe you didn’t and just love smoothies? We’ve come up with a roundup of nutritious smoothie recipes that incorporate both vegetables and fruits so that you can get in your vitamins and fiber to start off 2020 right. And you don’t have to just reserve smoothies for breakfast. We love drinking them, any time of the day! I Love Vegan Power Smoothie Spinach is a great green veggie to add to smoothies because it isn’t overpowering and it is chock full of iron, calcium, and magnesium. We love the addition of hemp seeds as well for some bonus protein. Ambitious Kitchen Wellness Smoothie Turmeric root is thought to help with inflammation, while...

recipes

Hearty & Cozy Winter Recipes

Joyce Huang

November 27, 2019

Nutrition

It is getting colder a lot faster than we anticipated. With the temps dropping so fast, we just want to tuck into a meal that is hot and filling. A roster of hearty meals is exactly what we need to stay fueled and warm during the colder months. Check out these recipes that are perfect for now and the upcoming winter season. Mr. Food Better Baked Ziti We love a great ziti. Plus, we love the leftovers too! This ziti is chock full of cheesy goodness that will have you eating up seconds in a jiffy. Pinch of Yum Vegetarian Shepherd's Pie With flavorful mushrooms, carrots, and gravy, you won’t miss the meat in this delicious shepherd’s pie. It has a classic mashed potato topping that is wonderfully mouthwatering. Gimme...

recipes

Pumpkin, Much? 8 Tasty Fall Pumpkin Recipes

Joyce Huang

October 30, 2019

Nutrition

Do you find yourself craving pumpkin spice lattes starting in August? Then this is the post for you! From pumpkin spices to canned pumpkin, we’ve rounded up some delicious pumpkin recipes from the web. Make these for yourself, cook them up for a dinner party, or whip them up for any upcoming Thanksgiving potlucks that you might have. Inspired Taste Pumpkin Spice Latte We had to get this one out of the way first. For all of you pumpkin spice latte lovers out there, now you can make them in the convenience of your own home. It would be so cute served in a punch bowl at parties too. We definitely would not judge if you wanted to spike it up a little bit. Bigger Bolder Baking Pumpkin...

pumpkin recipes

Kale Recipes That Don’t Suck

Joyce Huang

September 25, 2019

Nutrition

Chilly days are coming around hardcore and if you want to keep eating fresh produce, kale is a great way to go. Considered to be a superfood, it packs a punch when it comes to giving your body nutrients, fiber, and antioxidants. This hardy vegetable will be around through the cold weather, so you’ll be able to get a lot of use out of these recipes. Bon Appétit Kale and Ricotta Grandma Pie How can you say ‘no’ to pizza? This ricotta and kale pie topped with crushed red pepper flakes looks divine. Just be sure to massage the kale beforehand as the recipe calls for. ChefSteps Simple Kale Salad Tossed with delicious parmesan, golden raisins, and dressing, you’ll love eating this kale salad as a main or as...

kale recipes

What I Eat In A Day Videos

Joyce Huang

September 18, 2019

Nutrition

If you’ve ever gotten suck into an endless cycle of What I Eat In A Day videos, we totally get it. If you haven’t discovered them yet, beware, you may become addicted to them. YouTube is full of a ton of these videos, some jaw-dropping, some insane, but many inspirational as well. Whenever we are looking for some inspo, whether for vegan meal plans, how to eat keto, or what a celebrity’s eating habits might entail, it seems that there’s a What I Eat In A Day out there for it. Sophia Esperanza Those abs! This former Vine personality who was known for posting gag and humor videos has reinvented herself as a vegan fitness vlogger. From filling smoothies to hearty sandwiches, this girl keeps full and...

meal ideas

7 Fall Vegetable Recipes | Feel Like a Superstar Chef

Joyce Huang

September 4, 2019

Nutrition

Summer veggies and fruits are on their way out to make room for fall’s top picks. You’re going to be seeing lots of pumpkins, squashes, beets, kale, arugula, and more. A bit unsure on how to cook these delightful treats? It can be a little daunting if you haven’t tackled them before, which is why you should try out these easy recipes that will have you feeling like a superstar chef. Let's deep dive into fall vegetable recipes. Nice to Know: 8 Healthy Recipes To Shake Up Your Winter Menu! Food & Wine Roasted Carrots Using colorful carrots with the tops on makes for quite the visually stunning dish. The Spruce Eats Acorn Squash with Glaze After cutting and de-seeding the squash, all you have to do is glaze it...

recipes

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