Benefits of Rosemary Oil and Medicinal Usage
The benefits of rosemary oil and rosemary supplements are numerous, making it a popular addition to a health and beauty routine. When you think about rosemary, do you think of Thanksgiving seasoning, an herb garden or all-natural perfume? Personally, I think of stuffing seasoning and aromatherapy, in that order. In addition to being a delicious […]
Best Prenatal Vitamins For Your Pregnancy Journey
A prenatal diet rich in whole foods and balanced meals can help you meet your daily nutritional requirements, but a prenatal vitamin should also be part of your plan. These concentrated supplements are loaded with essential nutrients your baby needs during pregnancy. Here are tips to find the best prenatal vitamins for your pregnancy journey. […]
Tartar Troubles? Discover How to Remove Calculus Bridge
When you see the phrase “calculus bridge,” you probably think of math and architecture (I did). However, we’re talking about calculus on teeth, commonly called tartar. Dental calculus is the scaly next step beyond plaque, the sticky film that forms on your teeth after eating or drinking. When plaque is left in your mouth, it […]
Antisocial vs Asocial Behaviors: Understanding the Differences
You’ve probably heard the phrase “they’re so antisocial” before, but you may have also heard of antisocial personality disorder or seen someone referred to as “asocial.” It can get confusing fast. So, what’s the difference between antisocial and asocial? Are they interchangeable? Let’s find out. What is Asocial Behavior? Asocial definition: Someone who avoids or […]
What Is Cognital Behavioral Therapy For?
Cognitive behavioral therapy, shortened to CBT, is a form of psychotherapy that can teach you how to cope with anxiety and other big feelings. A health care provider who is trained in CBT can teach you how to apply CBT techniques to everyday life. How Does CBT Work You can start learning CBT techniques at […]
Dealing With Mental Health: Sometimes Laughter is the Best Medicine
Dealing with mental health doesn’t have to be complicated. Sometimes, just taking a few minutes to laugh at social media posts is enough to boost your mood. There’s lots of advice out there about how to deal with mental health struggles, but sometimes, just taking a minute to laugh is enough to shake off the […]
Skincare Ingredients You Need By Age
No matter how old you are, it’s never too late to take better care of your skin. After all, it’s better to start somewhere than to never start at all! Whether you’re 21 and looking for new self-care strategies or 57 and hoping to reverse sun damage from tanning, you’re in the right place! Below, […]
Women-Owned Businesses to Support
March is Women’s History Month, so it’s the perfect time to celebrate the bold and strong female entrepreneurs who have taken the risk to live their dreams! Below, I’ve listed a few businesses owned by women from all walks of life who have turned their passion into a successful business. Check them out and show […]
Top 5 Mental Wellness Accounts You Should Follow
Feeling unsure on where to turn for the truly helpful accounts and advice for your mental wellness? Well, you are not alone, we are living in a time where we can easily access so much support online for our mental wellbeing, and this is truly fantastic. However, it can also leave many people feeling a […]