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Healthy Smart Living / Wellness (Page 2)

Mother’s Day Wellness Gift Guide

It’s time to celebrate the mother figure in your life! And because she works so hard we want to be able to help her unwind, relax, and feel good mentally, physically, and spiritually. Check out our wellness gift guide for products we think she will truly love and use. We wouldn’t be surprised if you wanted to get some of these goodies for yourself too!   SNOOZ Sound Machine $79.99 In addition to being beautifully designed, this well-made sound machine will give mom a peaceful night’s sleep.   The Art of Gift Giving Tea Set $39.95 How lovely is this gift set? Not only does it come with tea, but it comes with honey sticks and a mug that will keep tea hot for a long time.   Adrienne Vittadini Sherpa-Lined Bathrobe Set...

5 Things You Can Start Doing to Help the Environment

Lots of things are happening out there. From icebergs melting away to trash rapidly filling up our waters, it can all seem very overwhelming when we see the pictures, read the articles and watch the videos. What is it that we can do to make less of a footprint on the world around us? If you aren’t ready to go all out and go off the grid, there are lots of smaller steps you can start taking today! Start today by trying one of these five steps and then if you care to, work your way up to more! Reusable Utensils It seems that almost everyone has watched the video with the straw in that poor turtle’s nose. Even Starbucks is planning on getting rid of all...

New Year, New You: Exercise Self-Care and –Love for 2019

Forget about only focusing on weight loss for the new year. 2019 is the year for self-care and self-love. If you find yourself unbalanced and being pulled and twisted from all directions, it’s time to take a step back and give yourself the attention that you deserve. Once you begin to make yourself feel better, decisions that you make going forward may come easier as you begin to realize what the right path for your life is. Keep reading to see some steps we plan on taking to achieve a more balanced lifestyle going forward.   Sleep Sleep, sleep, and more sleep. We are lacking sleep because…we work too much…we have kids…we watch too many YouTube videos…we [insert pretty much anything right here]. By giving your body more...

4 Tips On How To Truly Relax

You must think we’re crazy! Tips on how to relax? What? Is it really that hard to relax? Maybe it’s just us, but when we sat back and thought about it, it kind of is. Between work, family, social life, and technology, we can’t remember the last time where we really just cleared out minds and chilled out. And we aren’t talking about sitting back and watching Netflix all day. When we talk about relaxing, we mean coming out soothed, refreshed, rejuvenated, and ready to tackle what’s about to come our way. Check out these five tips on how to truly relax.   Stop the Screen Time This might seem like a given, but give yourself time every day where you don’t access to screens like your phone,...

7 Must-Have Travel Accessories

With the holidays approaching (Thanksgiving is right around the corner!), we’ve compiled a must-have travel accessories list to make your trip easier and way more comfortable. You’ll be able to keep reusing these products for all future trips as well!   Trtl Travel Pillow, $29.99 Easy to pack up due to its small size and extremely comfortable, the Trtl Pillow is covered in soft fleece and holds your head up while you sleep.   Tumi 4-Port USB Travel Adaptor, $125 Don’t worry about charging your accessories when you have this adaptor that works with outlets in 150 countries! It’s incredibly useful and kept in a strong storage case.   Comrad Compression Socks, $18 Made with graduated compression, these compression socks are also quite stylish! They’re available in a variety of colors.   Camry Digital Luggage Scale,...

5 Easy Things To Do To Make Your Day A Bit Healthier

Where does the time go? It feels that we are constantly going 100 MPH from when we wake up till when we lay down. It’s important to take care of our mental and physical well being though, so here are some easy things you can incorporate into your day to help yourself feel better.   Elderberry Drops It seems that everywhere we turn these days, we keep hearing about the benefits of elderberries. This rich-looking berry is definitely having a major moment right now. Taking elderberry drops is thought to give your body a boost of antioxidants and help fight the cold and flu. Not only that, but it is also thought to help with depression and digestion. Nature’s Way Elderberry Liquid, $19.61     A Smoothie A Day Smoothies are an easy...

Fun Trend: Rose Quartz Wellness Products

Crystals have long been thought to have mystical healing powers. Each stone is thought to help along a different part of your life. Recently, we’ve noticed a ton of products coming out touting the benefits of rose quartz, which is thought to bring about everything from love to calm into one’s life. From gorgeous, crystal water-bottles to face oils infused with quartz, check out items to add to your next shopping list.   Gem Water by VitaJuwel Wellness Water Bottle, $78 This stunning water bottle contains fair-mined amethyst, rose quartz, and clear quartz. It will boost the alkalinity of your water and raise oxygenation. Add it to your glassware collection or gift it to a special someone in your life.   Kora Organics Noni Glow Face Oil 10 ML, $25 Miranda Kerr’s...

Fall Wellness: 6 Products You’ll Love Using This Season

We’re always looking for ways to help boost our general wellness. From tropical-smelling oils to crystal chakra sets, check out the products we’re itching to add to our fall routine.   Herbivore Coconut Oil, $36 Summer might be almost over, BUT you can still keep an amazing memory of it around with this delicious smelling coconut body oil. Not only will it moisturize your skin, but people are so smitten with the scent that you can skip your morning spritz of perfume.   Alaska Bear Natural Sleep Mask, $7.99 Silky smooth and it comes in 10 different colors and patterns, this blackout sleep mask will feel comfortable and help you sleep deeper. The strap is adjustable so that it will fit your head as you wish. Plus, the material won’t snag...

For Your Health & Wellness: Amazon Best Sellers

Amazon can be a dizzying site to navigate. BUT! There are so many amazing products on it that can help benefit your life. That’s where Amazon Best Sellers come in handy! It gives us a peek at what other people are buying lately, which makes us think --- Hmm, maybe we should give it a whirl too. Whether you are looking to better your mental or physical state, there are a ton of items that can assist you with your journey. Check out these 10 items from Amazon Best Sellers lists that we think would be a great buy for your health and wellness. LETSCOM Fitness Tracker , $26.99 If you’re looking to count your steps, track your heart rate or count calories, this LETSCOM design is affordable...

Protect Your Skin: 5 Great Products to Own Now

It’s about more than sunscreen! While we all know by now that sunscreen is a must for your everyday routine, there are a ton of other UV fighting items that you are going to want to own ASAP. Better safe than sorry, right? Whether it’s in the form of SPF makeup or a really cute dress, these are the items we are craving right now. Mott50 Mila Swimsuit, $118 Mott50 fashions have built in 50 UPF (Ultraviolet Protection Factor) and they’re not ugly! These styles are super cute and stylish. Not only will you love the way you look in Mott50 clothing, but you’ll love the fact that you are protecting your skin too! This Mila swimsuit is brilliant and sunny, plus, the quick-drying material is great...