Tips and products for leading a more mindful, healthful and balanced life

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Pamper Yourself With These 5 Items

With all of the hustle and bustle, we have to deal with on a daily basis, being able to pamper ourselves is a must! Whether we are on a budget or not, or have five minutes or one hour, these are the items we love using to take a break and relax.   Sheet Masks We do face masks for skin maintenance, but there is something about doing a sheet mask that makes us just want to sit back and unwind. Once we place on the sheet, we get comfortable on the couch or in bed and veg out to some really bad reality television. Green Grade Cupra Facial Sheet Masks (16 Count), $9.99     Massager It’s can be pricey booking a massage at a spa. These is why we are obsessed...

Get Inspired By These Youtubers!

We love us some YouTube! It’s a fantastic resource for so many different topics like vegan recipes, healthy meal plans, workout tips, and so much more. While there is an abundance of videos to check out, there are just some YouTubers that we keep going back to again and again and again. Check out some of our favorite vloggers that we love catching up with whenever we have some time to spend on our phones. Lauren Toyota Lauren has a ton of content out there, but for some reason, it’s her What I Ate in a Day videos that have got us addicted. Not only does the food she eats look tasty, but you can even find many of the recipes on her Hot for Food Blog....

Mother’s Day Wellness Gift Guide

It’s time to celebrate the mother figure in your life! And because she works so hard we want to be able to help her unwind, relax, and feel good mentally, physically, and spiritually. Check out our wellness gift guide for products we think she will truly love and use. We wouldn’t be surprised if you wanted to get some of these goodies for yourself too!   SNOOZ Sound Machine $79.99 In addition to being beautifully designed, this well-made sound machine will give mom a peaceful night’s sleep.   The Art of Gift Giving Tea Set $39.95 How lovely is this gift set? Not only does it come with tea, but it comes with honey sticks and a mug that will keep tea hot for a long time.   Adrienne Vittadini Sherpa-Lined Bathrobe Set...

5 Things You Can Start Doing to Help the Environment

Lots of things are happening out there. From icebergs melting away to trash rapidly filling up our waters, it can all seem very overwhelming when we see the pictures, read the articles and watch the videos. What is it that we can do to make less of a footprint on the world around us? If you aren’t ready to go all out and go off the grid, there are lots of smaller steps you can start taking today! Start today by trying one of these five steps and then if you care to, work your way up to more! Reusable Utensils It seems that almost everyone has watched the video with the straw in that poor turtle’s nose. Even Starbucks is planning on getting rid of all...

4 Tips On How To Truly Relax

You must think we’re crazy! Tips on how to relax? What? Is it really that hard to relax? Maybe it’s just us, but when we sat back and thought about it, it kind of is. Between work, family, social life, and technology, we can’t remember the last time where we really just cleared out minds and chilled out. And we aren’t talking about sitting back and watching Netflix all day. When we talk about relaxing, we mean coming out soothed, refreshed, rejuvenated, and ready to tackle what’s about to come our way. Check out these five tips on how to truly relax.   Stop the Screen Time This might seem like a given, but give yourself time every day where you don’t access to screens like your phone,...

5 Easy Things To Do To Make Your Day A Bit Healthier

Where does the time go? It feels that we are constantly going 100 MPH from when we wake up till when we lay down. It’s important to take care of our mental and physical well being though, so here are some easy things you can incorporate into your day to help yourself feel better.   Elderberry Drops It seems that everywhere we turn these days, we keep hearing about the benefits of elderberries. This rich-looking berry is definitely having a major moment right now. Taking elderberry drops is thought to give your body a boost of antioxidants and help fight the cold and flu. Not only that, but it is also thought to help with depression and digestion. Nature’s Way Elderberry Liquid, $19.61     A Smoothie A Day Smoothies are an easy...

Fun Trend: Rose Quartz Wellness Products

Crystals have long been thought to have mystical healing powers. Each stone is thought to help along a different part of your life. Recently, we’ve noticed a ton of products coming out touting the benefits of rose quartz, which is thought to bring about everything from love to calm into one’s life. From gorgeous, crystal water-bottles to face oils infused with quartz, check out items to add to your next shopping list.   Gem Water by VitaJuwel Wellness Water Bottle, $78 This stunning water bottle contains fair-mined amethyst, rose quartz, and clear quartz. It will boost the alkalinity of your water and raise oxygenation. Add it to your glassware collection or gift it to a special someone in your life.   Kora Organics Noni Glow Face Oil 10 ML, $25 Miranda Kerr’s...

Fall Wellness: 6 Products You’ll Love Using This Season

We’re always looking for ways to help boost our general wellness. From tropical-smelling oils to crystal chakra sets, check out the products we’re itching to add to our fall routine.   Herbivore Coconut Oil, $36 Summer might be almost over, BUT you can still keep an amazing memory of it around with this delicious smelling coconut body oil. Not only will it moisturize your skin, but people are so smitten with the scent that you can skip your morning spritz of perfume.   Alaska Bear Natural Sleep Mask, $7.99 Silky smooth and it comes in 10 different colors and patterns, this blackout sleep mask will feel comfortable and help you sleep deeper. The strap is adjustable so that it will fit your head as you wish. Plus, the material won’t snag...

For Your Health & Wellness: Amazon Best Sellers

Amazon can be a dizzying site to navigate. BUT! There are so many amazing products on it that can help benefit your life. That’s where Amazon Best Sellers come in handy! It gives us a peek at what other people are buying lately, which makes us think --- Hmm, maybe we should give it a whirl too. Whether you are looking to better your mental or physical state, there are a ton of items that can assist you with your journey. Check out these 10 items from Amazon Best Sellers lists that we think would be a great buy for your health and wellness. LETSCOM Fitness Tracker , $26.99 If you’re looking to count your steps, track your heart rate or count calories, this LETSCOM design is affordable...

Me, Me, Me! How To Achieve ‘Me’ Time

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...