Tips and products for leading a more mindful, healthful and balanced life

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5 Easy Things To Do To Make Your Day A Bit Healthier

Where does the time go? It feels that we are constantly going 100 MPH from when we wake up till when we lay down. It’s important to take care of our mental and physical well being though, so here are some easy things you can incorporate into your day to help yourself feel better.   Elderberry Drops It seems that everywhere we turn these days, we keep hearing about the benefits of elderberries. This rich-looking berry is definitely having a major moment right now. Taking elderberry drops is thought to give your body a boost of antioxidants and help fight the cold and flu. Not only that, but it is also thought to help with depression and digestion. Nature’s Way Elderberry Liquid, $19.61     A Smoothie A Day Smoothies are an easy...

Fun Trend: Rose Quartz Wellness Products

Crystals have long been thought to have mystical healing powers. Each stone is thought to help along a different part of your life. Recently, we’ve noticed a ton of products coming out touting the benefits of rose quartz, which is thought to bring about everything from love to calm into one’s life. From gorgeous, crystal water-bottles to face oils infused with quartz, check out items to add to your next shopping list.   Gem Water by VitaJuwel Wellness Water Bottle, $78 This stunning water bottle contains fair-mined amethyst, rose quartz, and clear quartz. It will boost the alkalinity of your water and raise oxygenation. Add it to your glassware collection or gift it to a special someone in your life.   Kora Organics Noni Glow Face Oil 10 ML, $25 Miranda Kerr’s...

Fall Wellness: 6 Products You’ll Love Using This Season

We’re always looking for ways to help boost our general wellness. From tropical-smelling oils to crystal chakra sets, check out the products we’re itching to add to our fall routine.   Herbivore Coconut Oil, $36 Summer might be almost over, BUT you can still keep an amazing memory of it around with this delicious smelling coconut body oil. Not only will it moisturize your skin, but people are so smitten with the scent that you can skip your morning spritz of perfume.   Alaska Bear Natural Sleep Mask, $7.99 Silky smooth and it comes in 10 different colors and patterns, this blackout sleep mask will feel comfortable and help you sleep deeper. The strap is adjustable so that it will fit your head as you wish. Plus, the material won’t snag...

For Your Health & Wellness: Amazon Best Sellers

Amazon can be a dizzying site to navigate. BUT! There are so many amazing products on it that can help benefit your life. That’s where Amazon Best Sellers come in handy! It gives us a peek at what other people are buying lately, which makes us think --- Hmm, maybe we should give it a whirl too. Whether you are looking to better your mental or physical state, there are a ton of items that can assist you with your journey. Check out these 10 items from Amazon Best Sellers lists that we think would be a great buy for your health and wellness. LETSCOM Fitness Tracker , $26.99 If you’re looking to count your steps, track your heart rate or count calories, this LETSCOM design is affordable...

Me, Me, Me! How To Achieve ‘Me’ Time

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...

5 Easy Tips for Everyday Wellness

Life is hard. We’re not sugarcoating anything. Between work, family, finances and even social media, it like we are constantly being bombarded. It’s definitely important to take care of your body, mind, and soul so that you are prepared to take each new day on. Here are some easy tips for everyday wellness. Try them out for a week and see how you feel! Make Sure to Get Enough Sleep Whether your magic number is 5 hours or 9 hours, just do it. Not only will you feel better, but you will definitely be more proactive about your day and accomplish tasks more efficiently. If you’re like me and have issues falling asleep, a good sleep mask does wonders. Earth Therapeutics Sleep Mask Black, $10 2. Put Your...