Tips and products for leading a more mindful, healthful and balanced life

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For Your Health & Wellness: Amazon Best Sellers

Amazon can be a dizzying site to navigate. BUT! There are so many amazing products on it that can help benefit your life. That’s where Amazon Best Sellers come in handy! It gives us a peek at what other people are buying lately, which makes us think --- Hmm, maybe we should give it a whirl too. Whether you are looking to better your mental or physical state, there are a ton of items that can assist you with your journey. Check out these 10 items from Amazon Best Sellers lists that we think would be a great buy for your health and wellness. LETSCOM Fitness Tracker , $26.99 If you’re looking to count your steps, track your heart rate or count calories, this LETSCOM design is affordable...

Me, Me, Me! How To Achieve ‘Me’ Time

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...

5 Easy Tips for Everyday Wellness

Life is hard. We’re not sugarcoating anything. Between work, family, finances and even social media, it like we are constantly being bombarded. It’s definitely important to take care of your body, mind, and soul so that you are prepared to take each new day on. Here are some easy tips for everyday wellness. Try them out for a week and see how you feel! Make Sure to Get Enough Sleep Whether your magic number is 5 hours or 9 hours, just do it. Not only will you feel better, but you will definitely be more proactive about your day and accomplish tasks more efficiently. If you’re like me and have issues falling asleep, a good sleep mask does wonders. Earth Therapeutics Sleep Mask Black, $10 2. Put Your...