Tips and products for leading a more mindful, healthful and balanced life

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Top Picks for at-Home Workouts

So it's a new year and normally a time when there's a lot of new year's resolutions to join the gym and sign up for classes. However, many of you are still in lockdown and sadly won't have that luxury. Instead, lots of people around the world will have to continue to make do with working out at home and making the best of whatever is available. I am a personal trainer, and since covid, I have been adapting workouts for people to do in their homes with limited or no equipment. I totally understand that it's not easy to know what products are best to get, so I have compiled a list of my 5 top picks of equipment so that you can still...