Tips and products for leading a more mindful, healthful and balanced life

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Cozy Reads for Cold Days

  We’ve spent more time inside this year than any of us have ever imagined and it looks like we’re not quite out of the woods yet. I know we’re all scratching at the walls and anxious for a return to normalcy but this year also provides us with some much-needed quality time with our loved ones. Our schedules and days are normally packed and filled with multi-tasking. We forget that it’s good to slow down and enjoy peace and quiet from time to time. So instead of rushing back to our lives - let’s take this opportunity to cherish the ones we love. There are lots of ways to spend quality time with your toddler. One of the best ways to stimulate your little one and...

8 Books & Podcasts to Help Your Personal Growth 

Life is a never-ending journey of self-discovery. If you find yourself needing help with personal growth, check out the below podcasts and books for your professional, spiritual, and emotional needs. With time, patience and courage, you can start to see the years getting better as you go along.   Podcasts: How I Built This - This podcast is great for people who are trying to start a business and who are experiencing all of the challenges that come along with entrepreneurship. It tells of stories of struggle that eventually turn into successful empires. This podcast is perfect when you need a reminder that no matter how many times you fail, success can still be in your future. The Rise Podcast - Rachel Hollis, Author of “Girl, Wash Your Face”...

5 Easy Tips for Everyday Wellness

Life is hard. We’re not sugarcoating anything. Between work, family, finances and even social media, it like we are constantly being bombarded. It’s definitely important to take care of your body, mind, and soul so that you are prepared to take each new day on. Here are some easy tips for everyday wellness. Try them out for a week and see how you feel! Make Sure to Get Enough Sleep Whether your magic number is 5 hours or 9 hours, just do it. Not only will you feel better, but you will definitely be more proactive about your day and accomplish tasks more efficiently. If you’re like me and have issues falling asleep, a good sleep mask does wonders. Earth Therapeutics Sleep Mask Black, $10 2. Put Your...