Tips and products for leading a more mindful, healthful and balanced life

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Dairy-Free Alternatives To Your Favorite Dairy Products

Ever thought about going dairy-free? Some people report feeling physically better when giving up dairy products that are milk-based. Interested in taking the plunge yourself? There are actually a good amount of dairy-free products out there that are comparable to the real thing. The only downside is that they may be slightly more expensive than the real dairy counterpart. Keep in mind that to notice changes to how you feel, you should make this dietary change for at least two weeks. Silk Soy Yogurt This yogurt is incredibly creamy for a non-dairy option. There is a very light hint of soy flavor, but otherwise, really feels and tastes like dairy yogurt. The peach mango is a must try!   Miyokos Vegan Cheese It’s going to be love at first bite...