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Fight Classes: Protect Yourself and Get Fit

Whether you're looking for a way to shake up your regular workout routine or want to learn how to fight, there are many options available. Regardless of your size, fitness level, or comfort zone, combat sports, and martial arts can help you feel stronger and more confident should you ever need to defend yourself. Below are five excellent self-defense workouts to help you lose weight, get strong, and learn proper offensive and defensive fighting techniques to boost your confidence.   Muay Thai Muay Thai combines offensive and defensive moves. These techniques can be used in close quarters, such as a sharp elbow strike to an attacker, or to create space, such as using a push kick to give yourself room to escape a threatening situation. This martial art utilizes nearly...

Get Fit & Learn Self Defense!

Looking to do double duty with your workouts? There are lots of contact sports out there that not only help you get fit but teach you how to defend yourself too. When you learn how to defend yourself, you will be giving yourself not just confidence, but a sense of empowerment that will do wonders for your self-esteem. It can change how you see yourself and how you think the world sees you. Check out local schools to see if they have trial classes so that you can give a few a go till you find the one you connect with the most. Keep scrolling for some suggestions to check out today.   Boxing Boxing isn’t just about throwing punches (but obviously it’s a major part of it). You...