Looking to do double duty with your workouts? There are lots of contact sports out there that not only help you get fit but teach you how to defend yourself too. When you learn how to defend yourself, you will be giving yourself not just confidence, but a sense of empowerment that will do wonders for your self-esteem. It can change how you see yourself and how you think the world sees you. Check out local schools to see if they have trial classes so that you can give a few a go till you find the one you connect with the most.
Keep scrolling for some suggestions to check out today.
Boxing isn’t just about throwing punches (but obviously it’s a major part of it). You have to be quick on your feet and know how to move with fluidity. This non-stop workout will have you sweating up a storm.
With Jiu Jitsu, you’ll learn a lot about grappling and how to recover when knocked to the ground. It’s great for those with smaller statures to fight against someone bigger than they are. You’ll be amazed by how powerful it will make you feel.
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Krav Maga is pretty intense. This Israeli fighting system is great for learning self-defense. It’s a hybrid sport that combines everything from judo and boxing to aikido and more. Because you will be sparring, be prepared with protective gear.
Sanabul Shin Guards, $34.99
Not only will you learn how to defend yourself when practicing aikido, but it’s a fantastic experience for your mental well being. You’ll learn how to be strong, humble, proactive, and so much more. It’s a wonderful way for your body to become one with your mind.
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