Best Prenatal Vitamins For Your Pregnancy Journey
A prenatal diet rich in whole foods and balanced meals can help you meet your daily nutritional requirements, but a prenatal vitamin should also be part of your plan. These concentrated supplements are loaded with essential nutrients your baby needs during pregnancy. Here are tips to find the best prenatal vitamins for your pregnancy journey. What are prenatal vitamins? A prenatal vitamin is a supplement catered for pregnant people and is rich in essential vitamins linked to a healthy pregnancy. At a minimum, these include: • Folic acid • Iron • Calcium • Vitamin D • Vitamin B • Vitamin B12 Some prenatal vitamins may include antioxidants, such as vitamins C and A, which may appeal to you while shopping for a product. Benefits of prenatal vitamins To maximize the benefits of prenatal vitamins, you should...