Tips and products for leading a more mindful, healthful and balanced life

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7 Things We Are Loving For Fall

  Can you believe that a new season is about to start? The pandemic had us skipping spring and summer, but since things are opening up now, we are gearing up to get our lives ready for the fall season so that we can enjoy it to the utmost.        MegaFood D3 Wellness Gummies, $16.26 As the weather gets colder and there is less sunshine to our days, it’s important to make sure that you’re getting in enough vitamin D still. A gummie version is fun when you want to channel your inner kid.   Audiobooks, Free We plan on getting in some long walks to enjoy the fall season. While we’ll be armed with a face mask for CV-19, we’ll also have a bunch of audiobooks checked out from the library....

Pamper Yourself With These 5 Items

With all of the hustle and bustle, we have to deal with on a daily basis, being able to pamper ourselves is a must! Whether we are on a budget or not, or have five minutes or one hour, these are the items we love using to take a break and relax.   Sheet Masks We do face masks for skin maintenance, but there is something about doing a sheet mask that makes us just want to sit back and unwind. Once we place on the sheet, we get comfortable on the couch or in bed and veg out to some really bad reality television. Green Grade Cupra Facial Sheet Masks (16 Count), $9.99     Massager It’s can be pricey booking a massage at a spa. These is why we are obsessed...

4 Tips On How To Truly Relax

You must think we’re crazy! Tips on how to relax? What? Is it really that hard to relax? Maybe it’s just us, but when we sat back and thought about it, it kind of is. Between work, family, social life, and technology, we can’t remember the last time where we really just cleared out minds and chilled out. And we aren’t talking about sitting back and watching Netflix all day. When we talk about relaxing, we mean coming out soothed, refreshed, rejuvenated, and ready to tackle what’s about to come our way. Check out these five tips on how to truly relax.   Stop the Screen Time This might seem like a given, but give yourself time every day where you don’t access to screens like your phone,...

Me, Me, Me! How To Achieve ‘Me’ Time

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...

5 Easy Tips for Everyday Wellness

Life is hard. We’re not sugarcoating anything. Between work, family, finances and even social media, it like we are constantly being bombarded. It’s definitely important to take care of your body, mind, and soul so that you are prepared to take each new day on. Here are some easy tips for everyday wellness. Try them out for a week and see how you feel! Make Sure to Get Enough Sleep Whether your magic number is 5 hours or 9 hours, just do it. Not only will you feel better, but you will definitely be more proactive about your day and accomplish tasks more efficiently. If you’re like me and have issues falling asleep, a good sleep mask does wonders. Earth Therapeutics Sleep Mask Black, $10 2. Put Your...