Healthy Smart Living

Fitness

Tiny Giants: Modern Fitness Accessories

fitness accessories

We get so focused on fitness outfits, that sometimes we forget that it’s the accessories can make the outfit –– or in this case — workout. Check out these fitness accessories that you are going to love adding to your arsenal. We’re having a major fashion meets function moment!   Fitbit Flex 2 Small Bangle […] Read more…

Get Ready! Adorable Dogs That Work Out!

Dogs

Pooches have a special place in our hearts. We are big proponents of rescuing dogs whenever possible. And with the spring season, what better time than to adopt a pup to incorporate into your healthy living plans? Whether for a hike or a more formal workout, pup owners have been getting active with their dogs […] Read more…

Train Like A Victoria’s Secret Model

victorias-secret-model-cropped

Yep! You can now train like a Victoria’s Secret model right from the comfort of your own home. Supermodel trainer Justin Gelband is the mastermind behind a lot of their long, lean, and incredibly toned bodies. Whether you want arms that don’t flap, tummies that are taut, or a bootie that is rounded and high, […] Read more…

Summer 2016 Outdoor Workouts

Crossfit Hawaii copy 2

Summer is on full blast and I don’t want to be locked away in the gym. I want to enjoy the bright weather, warm winds, and feel the sun against my skin (after slathering on some SPF, of course). If you’re anything like me, you’re going to want to start looking into some outdoor workout […] Read more…

Stomach Vacuum Tutorial For Nice Abs

stomach vacuum

  I had come across some stomach vacuum tutorials on YouTube and was so intrigued by them. You basically breath in deep, and then when you breathe out, you pull in your stomach as far in as you can, toward your spine. What’s funny is that they seem like a different version of a breathing […] Read more…